FAQs

What are wood ear mushrooms? 

Wood ear mushrooms are soft, brown or black in color, with ear-like folds that grow up to 4 inches in diameter. While they have no stem, they do have a gill-less cap with tiny spores that are yellow, cream, or white.

They are very popular in Chinese cuisine and go by many different names like tree ear, black fungus, jelly ear, hei mu-er and kikurage.

But to be honest, it takes a bit of time to get used to it especially in salads. I recommend trying them first in an Asian stir-fry or a Thai curry with other vegetables. That is how I became to love them.

Best substitutes

These mushrooms are quite unique both in texture and in taste and you would think there is not a chance that they have similar substitutes. The good news is that there are a handful of mushrooms which are almost identical.

The closest related mushroom species is cloud ear mushrooms with the same brown color and gummy but coarser texture.

If the color brown is offputting for you, try to look for snow fungus also known as silver ear mushrooms or white jelly mushrooms. They have the same gummy texture but white almost opaque color.

There are many other jelly fungus species most of which are also edible, but let me mention apricot jelly fungus which has the same rubbery texture but has a vibrant pink color similar to a ripe apricot. Hence the name.

If you are looking for wood ear mushroom substitutes among common mushroom types, try dried oyster mushrooms or shiitake mushrooms. They are quite hard and meaty, but rehydrating their dried form will give you an even closer match to the above jelly fungi than using fresh ones.

Where to buy them?

How to store them?

You cannot eat raw dried wood ear mushrooms. You first need to soak or “rehydrate” them before you can use them in any recipe.

These Food Safety Guidelines from Macau especially recommend not to store rehydrated mushrooms and only soak the desired amount you need for the recipe.

Dried wood ear mushrooms can keep for at least 6 months in a cool, dry place. Just store them in an airtight container or in glass jars and make sure you seal them airtight every time you open them.

How to prepare them?

Wood ear mushrooms need to be rehydrated, cleaned and trimmed before they are ready to be used in your favorite recipes. 

Rehydrating

Soak them in warm water for at least 20 minutes. Make sure they are fully submerged. Don’t soak them overnight.

They double or even triple in size over time. When their texture turns from hard and rigid to soft and slippery, drain them.

Cleaning

The next step is to wash them thoroughly to remove any dirt or debris. Gently rub the mushroom between your fingers to make sure there is no grit or sand trapped inside the folds.

Trimming

Using a pair of scissors or a sharp knife, trim any hard parts. You can also cut off the fibrous part at the base. After trimming, you can leave them whole, chop, or slice them, whatever your recipe calls for.

How to cook them?

Even after you rehydrate wood ear mushrooms, you cannot eat them raw, you need to cook, steam or parboil them on high heat to kill any bacteria.

I usually choose stir-frying or sauteing. They are ready in mere minutes so if they are cooked with other vegetables, add them last.

They pair will with potatoes, fermented black beans, bamboo shoots, soy sauce, red wine vinegar, sesame oil, cilantro, onion, ginger, parsley, bay leaves, cucumber, green peas, and tofu.

11 delicious wood ear mushroom recipes 

Thai Red Curry

If you love bold flavors, try my Thai red curry. I promise you won’t be disappointed! Take 6 simple ingredients and 30 minutes later, you’ll have a rich, creamy curry that is loaded with delicious Thai flavors and aromas. Serve it with a hot bowl of basmati or jasmine rice.

Hunan Tofu

This Hunan Tofu recipe features red bell peppers, baby corn, and black wood ear mushrooms. Yuan shows in this recipe how to make a bold and spicy flavor that is still balanced using Hunan-style seasonings like fermented chili black bean paste and Shaoxing wine.

Chinese-style Tofu Minced Pork

Follow Mee Sha’s Chinese-style tofu minced pork recipe and have lunch or dinner in under 15 minutes. Serve it with noodles or rice. It even works great combined with veggies to make a huge salad bowl. Simply put, it tastes absolutely fantastic and is versatile to boot.

Wood Ear Mushroom Stir Fry

This Asian wood ear mushroom stir fry recipe makes for a spicy and crunchy dish that you will love. A fast, easy recipe that’s quick to prepare and even quicker to disappear.

Wood Ear Mushroom Salad

Judy’s classic wood ear mushroom salad brings together simple, staple Chinese ingredients such as soy sauce, black vinegar, scallions, and of course, crunchy wood ear mushrooms, for a dish that’s unmistakably authentic. It will also prove to you that salads can be bold, flavorful, and anything but boring.

Authentic Hot and Sour Soup

Kimberly’s restaurant-style Chinese hot and sour soup recipe is the perfect comfort food dish for a chilly day. It is hearty, filling, satisfying, and very easy to prepare. Serve it in less than 20 minutes and be sure that it will impress your family and friends.

Tonkotsu Ramen

Are you a fan of ramen? If the answer is yes, you definitely want to get your hands on this flavored wood ear mushroom topping recipe for tonkotsu ramen. Once you take one taste of this topping added to your favorite ramen, you’ll be reaching for it time and time again.

Stir-Fried Noodles

Light, refreshing, and done in under 30 minutes, these stir-fried noodle is a recipe you didn’t know you needed. And the star of the dish? Wood ear mushrooms, of course. Packed with great flavors and accented by a delicious crunch of veggies, this one is the perfect one-dish meal for a lovely Sunday night dinner.

Mushroom Dumplings

Combining these mushrooms with crunchy napa cabbage and carrots, will make for a delicious mushroom dumplings recipe. Mary’s recipe will show you how to boil them, steam them and pan-fry them to turn them into wonton, dim sum or potstickers.

Spaghetti with Wood Ear Mushrooms

Karen’s tasty spaghetti with wood ear mushrooms recipe uses Brussels sprouts to make one of the richest and delicious-tasting pasta you’ll ever try. It’s perfect for a quick dinner and also to reheat and have later as leftovers. Who knew brussels sprouts can make pasta taste so good? It is probably thanks to the wood ears though.

Chocolate Coated Cranberry Wood Ear Mushrooms

Wondering whether chocolates and mushrooms can actually go well together? Well, you need to check out this chocolate coated wood ear mushrooms recipe first. Val tell you how to pair these two ingredients to make her festive jelly.

Easy vegan breakfast recipes

All these breakfast recipes are the ones we eat regularly.

My husband loves the breakfast hash and the egg salad sandwich since he prefers savory breakfast.

I, on the other hand, love all kinds of oatmeals and porridges packed with fresh and frozen fruit, seeds, and nuts.

My kids, they prefer sweet breakfasts like pancakes and waffles.

All these recipes are tried and tested hundreds of times. There is not one bit we would change about them.

• Day 1 – Easy Vegan Banana Pancakes
• Day 2 – Red Lentil Waffles
• Day 3 – Blueberry Millet Porridge
• Day 4 – Vegan Apple Cinnamon Oatmeal
• Day 5 – Hearty Vegan Breakfast Hash
• Day 6 – Vegan Egg Salad Sandwich
• Day 7 – Banana Peanut Butter Oatmeal Cookies

Day 1 – Easy Vegan Banana Pancakes

I always have a couple of bananas lying around on the kitchen counter. So if we feel like it, I just grab two of them. Smash them with a fork and mix them with the other ingredients.

We have 10-12 light, fluffy pancakes or waffles (yes, almost the same batter) in no time. We love to top them with even more banana slices or with seasonal fruit and maple syrup. 

Day 4 – Apple Cinnamon Oatmeal

Oatmeal is one of the easiest breakfasts to make. The only thing you need to remember is that you need 1 cup of quick oats and 2 cups of milk (e.g. homemade cashew milk).

Load it up with your favorite fruits, nuts, and seeds. We love to add chia seeds, flax seeds, nut butter (e.g. homemade peanut butter), almond slices, or puffed seeds like quinoa or amaranth. 

Trust me, cooked oats have a better texture compared to overnight oats.

Day 5 – Hearty Vegan Breakfast Hash

This is the perfect savory breakfast for mix and match. Use whatever veggie you have in your pantry (like potatoes, carrots, or bell peppers), in your freezer (like green peas, sweet corn, or leafy greens), as leftovers.

Season and cook oyster mushrooms in a skillet. With the right seasoning, they turn into a flavorful vegan jerky. Feel free to use any other mushroom variety or your favorite substitute.

Day 6 – Vegan Egg Salad Sandwich

We’re big fans of savory breakfasts, and a quick toast or sandwich is our go-to in the morning.

Our favorite spread? A super simple, oil-free hummus topped with fresh raw veggies. It is easy to whip up at home with just 5 ingredients and 5 minutes.

When we want to switch things up, we make this 5-minute tofu cream cheese or this incredibly realistic vegan egg salad. It is honestly one of the best things that can happen to tofu.

Day 7 – Banana Peanut Butter Oatmeal Cookies

Sometimes you just need a quick grab-and-go breakfast, and these cookies have saved the day more than once.

I usually bake a big batch to have on hand, but honestly, you can mix and bake them in the time it takes to make pancake batter.

They are super easy to customize with your favorite add-ins. Think chocolate chips, raisins, or even chopped nuts like almonds, walnuts, or pecans.

Just because they are made with homemade peanut butter does not mean you cannot mix things up!

Easy main course meals

When people first go vegan or vegetarian, one of the biggest questions is usually: ‘What do you even eat for lunch and dinner?’

In short, vegans eat a lots of colorful veggies, hearty grains, and satisfying legumes. But they also love to mix it up, so meals stay exciting and never feel repetitive.

Below, you will find seven delicious examples that prove plant-based meals are anything but boring.

And to make life easier, especially on busy days, follow our simple trick: Cook dinner in a larger batch and eat leftovers for lunch the next day.

Every recipe below keeps well in the fridge for several days and is freezer-friendly too, making meal prep a total breeze.

• Day 1 – Vegan Spinach Pesto Pasta
• Day 2 – Easy Vegan Chili
• Day 3 – Vegan Mushroom Meatballs
• Day 4 – Chipotle Black Bean Burger
• Day 5 – Crispy Mushroom Tacos
• Day 6 – Thai Glass Noodles Stir Fry
• Day 7 – Spicy Tofu Steak

Day 1 – Vegan Pesto Pasta

Pesto is one of the easiest vegan meals you can make. Grab your food processor and load it up with any nut or seed, fresh basil leaves, olive oil, garlic, and nutritional yeast and you have yourself some homemade pesto.

I love this spinach pesto recipe but you can substitute it with our red pesto made of sun-dried tomato from time to time.

Day 2 – Vegan Bean and Millet Chili

This is the best hearty, meaty and satisfying vegan chili my husband has ever made. It is loaded with whole foods like veggies, legumes, grains, spices, and herbs. All the good stuff.

And the best part is that it is perfect for batch cooking as it keeps well in the fridge and in the freezer. 

Day 3 – Mushroom Meatballs

Any meatless meatballs are perfect candidates for meal planning since you can use them in many different ways.

Serve them with a simple marinara sauce or with a more creative caramelized carrot sauce. Here are lots of delicious pasta sauces to choose from.

Use the leftovers, take a baguette, and make a delicious meatball sub for lunch. 

Day 4 – Chipotle Black Bean Burger

Burgers are quite a popular meal choice in our house. I make a large batch and freeze them so we always have something to grab when we don’t have much time.

While I love our beet burger, as well as this portobello mushroom burger, the black bean burger is my all-time favorite. It is full of flavors, easy to make and the patties hold together during frying.

Day 5 – Oyster Mushroom Tacos

If you want something crispy and meaty, you cannot go wrong with oyster mushrooms. We have tons of recipes using this ingredient since they are just so versatile.

While you can add vegan taco meat, cauliflower, or tofu as well, if you are looking for an easy and delicious taco recipe for your vegan meal plan, this one tops them all.

If you do not like mushrooms, this is the recipe after you become a fan.

Day 6 – Pad Woon Sen

After some Mexican, let’s have something Asian.

If you want an easy meal, you often think of stir-fries at first. And you should. Even with a bit of soy sauce they can be delicious.

But if you want something next-level, try this Thai glass noodles stir fry. It looks complex at first, but it really isn’t.

It also has a salad alternative called Yum Woon Sen, which is a simplified version served cold.

Day 7 – Spicy Tofu Steak

Since, tofu is one of the most popular protein souces in a vegan diet preceeding tempeh or seitan, you need at least one tofu recipe in your weekly meal plan.

Choose any of these flavorful tofu marinade recipes, all of them will be delicious.

This tofu steak is the easiest and the most elegant of them all. Served with baked baby potatoes and roasted asparagus, drizzled with a 5-min chimichurri sauce, this dinner will be a true vegan feast for sure.

More vegan meal planning ideas

We also gathered lots of creative and delicious recipes to add to your meal plans using well-known ingredients. You can check all of our recipe roundups or choose from the below list:

FREE Easy 7-day Vegan Meal Plan

Emese Maczko

This 7-day vegan (vegetarian) meal plan includes breakfast, lunch, and dinner recipes. If you are new to meal planning vegan or vegetarian or need some new vegan beginner recipes, this list will give you plenty of delicious options to choose from. We also added a FREE e-book you can download that includes all recipes in this post. 

4.9 from 7 votes

Print Recipe Pin Recipe

Equipment

• Cast-iron Dutch Oven (3-quart / 2.8 liter)
• our Vitamix A2300
• Food processor
• Stockpot
• Non-stick sauce pan (3-quart / 2.8 liter)
• Airtight container

Ingredients

  

Day 0 – Sunday

• ▢ 1 dinner Vegan Pesto Pasta

Day 1 – Monday

• ▢ 1 breakfast Vegan Banana Pancakes
• ▢ 1 lunch Vegan Pesto Pasta
• ▢ 1 dinner Vegan Bean Millet Chili

Day 2 – Tuesday

• ▢ 1 breakfast Vegan Blueberry Millet Porridge
• ▢ 1 lunch Vegan Bean Millet Chili
• ▢ 1 dinner Mushroom Meatballs

Day 3 – Wednesday

• ▢ 1 breakfast Vegan Breakfast Hash
• ▢ 1 lunch Mushroom Meatballs
• ▢ 1 dinner Oyster Mushroom Tacos

Day 4 – Thursday

• ▢ 1 breakfast Vegan Red Lentil Waffles
• ▢ 1 lunch Oyster Mushroom Tacos
• ▢ 1 dinner Pad Woon Sen

Day 5 – Friday

• ▢ 1 breakfast Apple Cinnamon Oatmeal
• ▢ 1 lunch Pad Woon Sen
• ▢ 1 dinner Spicy Tofu Steak

Day 6 – Saturday

• ▢ 1 breakfast Vegan Egg Salad Sandwich
• ▢ 1 lunch Spicy Tofu Steak
• ▢ 1 dinner Chipotle Black Bean Burger

Day 7 – Sunday

• ▢ 1 breakfast Banana Peanut Butter Oatmeal Cookies
• ▢ 1 lunch Chipotle Black Bean Burger
• ▢ 1 dinner Vegan Pesto Pasta

Cook ModePrevent your screen from going dark

EXCLUSIVE 5-ingredient recipes for busy home cooks that are ready in 15 minutes!Check out our Express Vegan Cookbook!

Instructions

 

Why is there a Day 0?

• We cook dinner in a larger batch, so that we can have enough leftovers for next day's lunch. So, to start the weekly rotation, we cook the vegan spinach peso pasta for Sunday dinner, which will be our Monday lunch as well. What we cook for Monday dinner will also be our Tuesday lunch. And so on.

Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

Notes

⇒ Download our FREE Vegan Meal Plan E-book and you have all recipes in one place (shopping list included) ready to be printed or used

Disclaimer: Neither of us is a certified Dietitian or Nutritionist. We are sharing this meal plan for educational and informational purposes only and this is not meant to replace any dietary advice from your own qualified professionals. (For more info read our Nutritional Disclaimer.)

More vegan recipes

Chinese spring rolls (Chun Juan)

They are deep-fried or pan-fried mini wraps that come filled with a variety of ingredients like meat, seafood, and vegetables.

The classic Chinese spring roll filling is shredded marinated pork, shiitake mushrooms, carrots, bamboo shoots, and napa cabbage. It is then wrapped in a square-shaped, wheat-based quite delicate wrap which is called a “spring roll wrapper” or “spring roll pasty”.

However, vegetarian spring rolls are also quite common and equally delicious.

Fried Vietnamese spring rolls (Cha Gio)

Similarily to the Chinese version, they are also deep-fried or pan-fried.

The classic cha gio filling is mung bean noodles, ground pork, shrimp, dried wood ear mushrooms, jicama, or taro.

However, they are wrapped in rice paper wrappers (bánh tráng) and served with a dipping sauce called (nuoc cham), which is a fish sauce-based sweet and tangy sauce.

However, there are equally delicious vegan and vegetarian alternatives like this crispy rice paper rolls recipe filled with shredded mushroom marinated in hoisin sauce.

Vietnamese summer rolls (Goi Cuon)

They are also called “fresh spring rolls” because they are also wrapped in rice paper wrappers (bánh tráng), but they are not fried.

Summer rolls are served uncooked and cold with a spicy hoisin-peanut sauce. The typical filling is mung bean or rice vermicelli noodles, pre-cooked shrimp or pork, mushrooms, fresh veggies like carrots, leafy greens or lettuce, bean sprouts, fresh herbs like Thai basil, cilantro, and mint.

The below Vietnamese summer rolls are veggies only but absolutely delicious.

Korean seaweed spring rolls (Gimmari)

“Kimari” or “gimmari” is deep-fried or pan-fried Korean spring rolls which are wrapped in seaweed aka nori sheets and dipped in tempura before frying.

The classic gimmari filling is seasoned glass noodles and shredded veggies like carrots or green onion. They are commonly served with “tteokbokki”, which is chewy, rod-shaped rice cakes in spicy sauce.

Filipino spring rolls (Lumpia)

Lumpia is popular street food and appetizer in the Philipinnes. It is a thin cigar-shaped roll that is cut in half and deep-fried until it is crispy.

The classic lumpia filling is seasoned ground meat or seafood with minced onion and shredded carrots.

While it is heavily meat-based, you can find many delicious vegetarian lumpia recipes.

Japanese spring rolls (Harumaki)

Harumaki is also a deep-fried spring roll wrapped in thin spring roll wrappers.

The classic Japanese spring roll filling is ground meat, glass noodles like vermicelli or mung bean noodles, dried shiitake mushrooms, carrots, cabbage, and green onion. They are served with a sweet and sour sauce or soy sauce.

It is easy to make vegan since you can just skip the meat part and all the other delicious ingredients will make up for it.

Thai spring rolls (Poh Pia Tod)

Spring rolls in Thailand are also wrapped in classic spring roll wrappers.

The classic Poh Pia Tod filling is ground pork, shrimp, cabbage, carrot, scallions, bean sprouts, and cellophane noodles. They are also deep-fried until brown and crispy.

Here is a delicious vegetarian Thai spring rolls recipe.

1. Vegan Shepherd’s Pie

Looking for a vegan main dish for your Thanksgiving feast? Consider a Veggie shepherd’s pie, packed with rainbow carrots, zucchini, and eggplant.

This dish is topped with creamy vegan mashed potatoes, making it a hearty and satisfying centerpiece for your holiday table.

With no lentils, grains, or nuts, it is a simple yet delicious option that everyone can enjoy.

2. Easy Vegan Butternut Squash Wellington

This vegan Wellington is a perfect main dish for a vegan Thanksgiving, featuring roasted butternut squash encased in a puff pastry.

The filling, a sauté of rosemary, walnuts, and mushrooms, adds a savory depth to the sweet squash, making it a balanced and satisfying centerpiece.

Not only is this dish delicious, but it is also a healthy and cruelty-free alternative to traditional Thanksgiving dishes.

3. Butternut Squash Steaks

These roasted butternut squash steaks make an excellent choice for vegan Thanksgiving main dishes due to their sweet and bold flavors.

When served with creamy polenta, they provide a hearty, satisfying meal that will please all your guests.

The tangy pizzaiola sauce adds an extra layer of deliciousness, making this dish a memorable part of your vegan Thanksgiving feast.

4. Vegan Lentil Lasagna

This vegan lentil lasagna is a perfect main dish for a vegan Thanksgiving, with its layers of robust lentil bolognese.

Complement your festive spread with the creamy white bechamel sauce that makes this dish not only filling but also incredibly delicious.

Easy to prepare, this lentil lasagna is a sure way to impress your guests with a hearty, plant-based meal.

5. Vegan Spinach Lasagna

This vegan spinach lasagna recipe is an excellent choice for a vegan Thanksgiving main dish due to its simplicity and heartiness.

The recipe features a robust marinara sauce and a spinach tofu ricotta filling, providing a rich, satisfying flavor that will please everyone at your holiday table.

With easy layer construction and straightforward baking instructions, this dish is not only delicious but also simple to prepare, making your Thanksgiving cooking stress-free.

6. Vegan Sweet Potato Casserole

This vegan sweet potato casserole, brimming with black beans, kale, and quinoa, is a comforting choice for your vegan Thanksgiving main dish.

Its roasted garlic sauce adds a depth of flavor that will impress your guests and make this dish a holiday favorite.

Not only is it easy to assemble, but it is also perfect to make ahead, ensuring a stress-free Thanksgiving day.

7. Cheesy Vegan Cauliflower Casserole

This vegan cauliflower casserole, abundant with vegetables, makes an ideal main dish for a vegan Thanksgiving feast.

Layer upon layer of vegan cheese and a topping of crispy breadcrumbs make this dish not only delicious but also visually appealing.

With its simplicity in preparation and exquisite flavors, it is sure to be a hit at your holiday table.

8. One-Pot Ratatouille

This one pot ratatouille stands as an excellent choice for vegan Thanksgiving main dishes due to its rich, savory flavors.

It is a vibrant take on traditional French Provencal stew, prepared in just 30 minutes, making it a time-efficient option for your holiday cooking.

Loaded with a variety of colorful vegetables, this dish is not only naturally vegan, but also a healthy and delicious addition to your Thanksgiving spread.

9. The Best Vegan Chili

This vegan chili serves as an excellent main dish for a vegan Thanksgiving due to its hearty and fulfilling nature.

It is brimming with beans and legumes, making it a rich source of plant-based protein and essential nutrients.

The blend of spices used in this dish ensures a savory and flavorful bite every time, making it a crowd-pleaser at your festive table.

10. Authentic Hungarian Goulash

This Hungarian goulash recipe is a perfect vegan main dish for Thanksgiving, handed down through generations in my family.

It boasts of traditional and classic flavors, making it an ideal choice for a festive vegan meal.

With the use of a few pantry staples, this recipe is not only simple but also a healthy and delicious option for your Thanksgiving table.

11. Hearty Potato Stew

This robust potato stew is an excellent choice for vegan Thanksgiving main dishes, offering a hearty and nutritious meal.

Perfect for a chilly fall or winter evening, this stew provides a comforting, filling meal that the whole family will enjoy.

With minimal ingredients and a quick 30-minute preparation time, this potato stew makes holiday cooking simple and stress-free.

12. Hearty Vegetable Stew

This robust vegetable stew is an ideal choice for a vegan Thanksgiving main dish, blending an array of veggies, spices, red wine, and chocolate in a single pot.

The dish offers a comforting and satisfying dinner, making it a perfect addition to your festive vegan menu.

Its unique combination of flavors and ingredients not only provides a hearty meal but also ensures a memorable Thanksgiving feast for everyone.

13. Juicy Vegan Lentil Loaf

A top-notch vegan lentil loaf is an excellent choice for a vegan Thanksgiving main dish, offering a rich and flavorful dining option.

This moist and juicy loaf is simple to prepare, making it a stress-free addition to your holiday menu.

When served with a swift maple thyme glaze, it becomes an ideal dinner meal, adding a sweet and savory touch to your Thanksgiving feast.

14. Vegan Eggplant Parmesan

This vegan eggplant parmesan is a splendid choice for a vegan Thanksgiving main dish.

The dish features roasted eggplant slices, Pomodoro sauce, and vegan bean mozzarella, offering a rich and creamy texture that is absolutely delicious.

It is not only a healthy and simple recipe, but also a family-friendly option that everyone will love, making it a perfect addition to your vegan Thanksgiving menu.

15. Meaty Vegan Moussaka

For a vegan Thanksgiving main dish, the meaty vegan moussaka is a perfect choice.

It is made with roasted eggplant slices, a hearty tomato ragù, and the finest vegan ground beef.

It is topped with a creamy vegan bechamel sauce, making it a delicious and satisfying option for your holiday meal.

16. Vegan Sweet Potato Gnocchi

This vegan sweet potato gnocchi recipe is an ideal choice for a vegan Thanksgiving main dish.

It offers a comforting meal that is incredibly easy to prepare with just four simple ingredients.

Anyone looking for a delicious and satisfying vegan dish must try this recipe.

17. Butternut Squash Enchiladas

These butternut squash enchiladas are a wonderful choice for a vegan Thanksgiving main dish.

The combination of black beans and butternut squash makes it a hearty and nutritious meal.

The homemade red sauce adds a burst of flavor, making it a perfect addition to your festive vegan feast.

18. Vegan Butternut Squash Risotto

This vegan butternut squash risotto is an excellent choice for a vegan Thanksgiving main dish.

Its aromatic nature and creamy texture are achieved without the use of any dairy products, making it a perfect fit for a vegan diet.

The rich flavor of this dish will surely impress your guests and make your vegan Thanksgiving meal a memorable one.

19. Vegan Pot Pie

This creamy vegan pot pie serves as a perfect main dish for a vegan Thanksgiving, with its stunning puff pastry crust and a hearty filling.

Loaded with a variety of vegetables, it offers a burst of flavors and nutrients, making it a healthy choice for the festive season.

Plus, king oyster mushrooms mimic the texture of chicken, ensures a satisfying and familiar comfort food feel, making it a hit even among non-vegans.

Vegan Thanksgiving Soups

20. Hokkaido Pumpkin Soup

This Hokkaido pumpkin soup stands as an excellent choice for a vegan Thanksgiving meal.

Its thick and creamy texture, and made entirely from scratch. It’s seriously the perfect savory treat for the fall season.

Being the simplest and best recipe you will ever come across, it is a must-try for everyone.

21. Cold Roasted Red Pepper Soup

This roasted red pepper soup, light and creamy, is a nutrient-rich dish perfect for a vegan Thanksgiving feast.

Its chilled serving style makes it an ideal choice for those who desire a refreshing start to their holiday meal.

Not only is it a delicious way to incorporate plant-based ingredients, but it also offers a unique twist to traditional Thanksgiving soups.

22. Creamy Vegan Corn Chowder

This vegan corn chowder is an excellent choice for a Thanksgiving soup as it is rich and creamy without any dairy products.

The soup gets its thickness from potatoes, making it a hearty and filling option for a festive vegan meal.

The finishing touch of cashew cream adds a luxurious texture, making this soup a standout dish for a vegan Thanksgiving feast.

23. Vegan Cabbage Soup

This Hungarian vegan cabbage soup recipe stands out among many, making it a perfect choice for a vegan Thanksgiving soup.

The unique blend of smoked sweet paprika powder, vegan sausages, and vegan sour cream gives it a rich and hearty flavor that is sure to please.

Not only is it delicious, but it also offers a healthy, plant-based option for those wanting to enjoy a festive meal without straying from their vegan lifestyle.

24. Vegan Minestrone Soup

This vegan minestrone soup serves as an ideal choice for a vegan Thanksgiving soup, packed with a variety of colorful vegetables.

As a comfort food, it brings warmth and satisfaction to your holiday table, while being completely plant-based.

Originating from Italy, this classic dish is naturally vegan, making it a perfect addition to your Thanksgiving menu.

25. Roasted Pumpkin Sweet Potato Soup

Present your family with the simplest pumpkin and sweet potato soup this Vegan Thanksgiving.

With only three steps, roast the vegetables, sauté the onion, and boil the soup, you can prepare this dish effortlessly.

Blend the ingredients until they reach a creamy consistency for a heartwarming and delicious vegan soup.

26. Vegan Cream of Mushroom Soup

This vegan cream of mushroom soup is a perfect choice for a vegan Thanksgiving, using a blend of cremini, portobello, and shiitake mushrooms for a rich and savory flavor.

It is not only delicious and creamy but also quick and easy to prepare, making it an ideal option for those who want to enjoy a hearty soup without spending hours in the kitchen.

With a preparation time of less than 30 minutes, this soup is a time-saving addition to your vegan Thanksgiving menu, allowing you to focus on other dishes and enjoy the holiday with your loved ones.

27. Roasted Broccoli Sweet Potato Soup

This creamy broccoli sweet potato soup is an excellent choice for a vegan Thanksgiving meal.

The simplicity of roasting all vegetables in the oven and blending them with the right spices makes this soup easy to prepare.

Its rich, hearty flavor and plant-based ingredients make it a healthy and delicious addition to any Thanksgiving table.

28. Garlic Parmesan Roasted Asparagus

This garlic parmesan roasted asparagus recipe is a wonderful vegan side dish for Thanksgiving.

It is a simple recipe that brings out the best flavors in asparagus, making it a delicious addition to your holiday table.

Being the finest way to cook asparagus, this dish is not only easy to prepare but also a healthy choice for those following a plant-based diet.

29. Easy Creamy Vegan Coleslaw

This simple vegan coleslaw recipe is perfect for Thanksgiving sides and can be prepared in 15 minutes or less.

Being a must-have side dish, it adds a refreshing and healthy touch to your festive spread.

Whether you are hosting a grand Thanksgiving dinner or a simple family meal, this dish is sure to impress your guests.

30. Vegan Onion Gravy

This vegan gravy, with its simplicity and creaminess, makes for an excellent choice for vegan Thanksgiving sides.

Prepared in just 20 minutes, it is a quick and easy addition to your festive meal.

With onion and garlic as the primary ingredients, this gravy offers a mild yet flavorful complement to your Thanksgiving spread.

31. Zesty Quinoa Salad

This vibrant quinoa salad serves as an ideal vegan side dish for Thanksgiving.

Its light and fresh characteristics make it a wonderful complement to your festive feast.

Whether served as a side or a light lunch, this zesty quinoa salad adds a healthy and delicious touch to your Thanksgiving spread.

32. Air Fryer Mushrooms

Mushrooms are at their peak from late autumn to early spring, making them an excellent choice for vegan Thanksgiving sides.

With their rich, meaty texture, mushrooms can add depth and complexity to your vegan Thanksgiving table!

33. Roasted Asparagus and Mushrooms

This roasted asparagus and mushroom dish is an excellent choice for vegan Thanksgiving sides.

It is packed with flavor and simplicity, making it a quick and easy addition to your festive meal.

With a preparation and cooking time of just 20 minutes, this side dish is a time-saver during the busy holiday season.

34. Air Fryer Candied Yams

Enjoy a harmonized mix of sweetness and simplicity with my air fryer candied yams recipe.

This easy-to-prepare side dish, which is ready in just 20 minutes, is a true pleasure for vegan Thanksgiving sides.

Its quick preparation time and delicious flavor make it an ideal choice for those looking to add a vegan touch to their Thanksgiving meal.

35. Sauteed Julienned Carrots

This maple glazed sauté carrots recipe is an ideal choice for vegan Thanksgiving sides due to its simplicity and elegance.

The easy preparation process makes it a favorite among cooks of all skill levels, while its delicious flavor appeals universally to both adults and children.

Being a crowd-pleaser, it is guaranteed to add a touch of charm to your holiday table, making your vegan Thanksgiving more memorable.

36. Mashed Potatoes & Mushroom Gravy

Add some mashed potatoes and mushroom gravy to your vegan Thanksgiving sides! This recipe is not only easy to prepare but also offers a creamy and comforting texture.

Being vegan, it is a perfect choice for those who prefer plant-based food, ensuring a healthy and delicious addition to your festive meal.

37. Red Skin Mashed Potatoes

Red skin mashed potatoes make an excellent choice for vegan Thanksgiving sides.

These potatoes offer a rich, creamy, and comforting flavor that everyone at the table will enjoy.

The rustic appearance of this dish adds a charming touch to your festive spread.

38. Cheezy Vegan Potato Casserole

This vegan potato casserole, laden with nutritious vegetables, is an ideal main dish for a vegan Thanksgiving feast.

The casserole’s savory cheesy sauce, entirely plant-based, adds a burst of flavor that will impress your guests.

With its enticing crunchy topping, this dish is sure to be the star of the night, making your vegan Thanksgiving meal unforgettable.

39. Vegan Sourdough Bread Stuffing

This Vegan Sourdough Bread Stuffings serves as an excellent choice for vegan Thanksgiving sides.

It offers the familiar flavors of a traditional stuffing recipe, making it a crowd-pleaser even for non-vegans.

The subtle zesty twist in every bite adds a unique touch, elevating your Thanksgiving meal to new heights.

40. Riced Sweet Potato

Riced sweet potato, with its vibrant colors and rich, earthy aroma, makes an excellent choice for vegan Thanksgiving sides.

With six flavor variations to choose from, you can easily find one that suits your family’s tastes.

This simple, yet delicious dish will add a touch of elegance to your vegan Thanksgiving spread.

41. Vegan Mushroom Stuffing

This Vegan Mushroom Stuffing stands as an ideal choice for your vegan Thanksgiving sides, packed with celery and a variety of herbs.

Its soft, moist, and fluffy texture is sure to be a hit at your Thanksgiving table.

Do not miss out on this must-have vegan dish for your festive feast.

42. Fluffy Vegan Mashed Potatoes

These vegan mashed potatoes, creamy and fluffy, make an excellent side dish for a vegan Thanksgiving meal.

Being a perfect comfort food, they add a wonderful touch to your dinner plate.

Enjoy a complete, satisfying vegan Thanksgiving with these delicious mashed potatoes.

43. Vegan Mac and Cheese

This vegan mac and cheese sauce, made from sunflower seeds, is a perfect side dish for a vegan Thanksgiving meal, requiring only seven ingredients.

It is packed with vegetables, making it a healthy and delicious choice for everyone at the table.

Moreover, this nut-free recipe is cost-effective, ensuring that everyone can enjoy a tasty vegan dish without breaking the bank.

44. Creamy Vegan Scalloped Potatoes

This vegan scalloped potatoes recipe is an excellent choice for a vegan Thanksgiving side dish.

The dish features thinly sliced potatoes, baked to perfection in a creamy, garlicky, sour cream-based white sauce that is entirely plant-based.

The rich and delicious flavors make it a crowd-pleaser, ensuring that everyone at your Thanksgiving table will enjoy this healthy and simple vegan dish.

45. Homemade Cranberry Sauce

This homemade cranberry sauce is a perfect addition to your vegan Thanksgiving sides, made from only six ingredients.

It uses fresh cranberries and sugar, ensuring a natural and healthy choice for your festive meal.

A hint of spice adds an extra layer of flavor, making this simple recipe a must-try for your vegan Thanksgiving celebration.

46. Dried Cranberry Jelly

For a vegan Thanksgiving side, consider making homemade cranberry jelly or jam using dried cranberries.

This recipe is not only quick and easy but also offers several flavor ideas for you to experiment with.

It is a perfect addition to your vegan Thanksgiving spread, adding a sweet and tangy touch to your meal.

47. Lentil Tabbouleh

This Mediterranean lentil tabouleh is a simple, one-bowl recipe that makes an ideal vegan Thanksgiving side.

Its light and refreshing nature will complement your festive feast perfectly.

Being one of the easiest meals to prepare, it is a stress-free addition to your Thanksgiving menu.

48. Apple Pie Spring Rolls

These apple pie spring rolls make a wonderful vegan dessert for Thanksgiving, filled with the goodness of grated apples and a hint of cinnamon.

Wrapped in rice paper sheets, they transform into a crispy, finger food dessert that is easy to serve and enjoy.

Not only are they delicious, but they also add a unique twist to the traditional Thanksgiving dessert, making them a must-try for everyone.

49. Vegan Custard Tart

This is a straightforward vegan custard recipe that only requires five ingredients.

Simply add the custard to a pre-baked crust, allow it to set, and you will have a light, creamy vegan custard tart to enjoy.

It is an ideal dessert for any occasion, including Thanksgiving, making it a perfect addition to your vegan Thanksgiving desserts.

50. Easy Baked Vegan Cheesecake

This vegan cheesecake is an excellent choice for a vegan Thanksgiving dessert.

Without compromising on flavor or texture, it offers a creamy, delicious filling that everyone will love.

The vibrant raspberry sauce topping adds a festive touch, making it a perfect addition to your holiday table.

51. Lemon Blueberry Crumble Pie

This lemon blueberry pie recipe is a perfect choice for a vegan Thanksgiving dessert, offering a juicy blueberry filling that is completely plant-based.

The crunchy lemon crumble topping adds a tangy twist, making this dessert not just vegan but also exciting and flavorful.

Simple to prepare and delicious to eat, this recipe is a great way to introduce family and friends to the joys of vegan desserts during the Thanksgiving season.

52. Pumpkin Caramel Pie

This pumpkin caramel pie is a perfect choice for vegan Thanksgiving desserts with its crispy hazelnut crust and sweet caramel pumpkin filling.

Its nutty, creamy, and incredibly sweet filling makes it a delicious treat that will satisfy your sweet tooth while adhering to a vegan diet.

Not only is it simple to make, but it also offers a healthy and family-friendly dessert option for your Thanksgiving celebration.

53. Baked Vegan Pumpkin Cheesecake

This vegan pumpkin cheesecake, made with just 6 ingredients, is a wonderful choice for a vegan Thanksgiving dessert.

Its beautiful texture and festive appeal make it a perfect end to your holiday meal.

Not only is it easy to prepare, but it also adds a delicious and healthy touch to your Thanksgiving or Christmas celebrations.

54. Purple Sweet Potato Chocolate Pudding

This 5-ingredient vegan chocolate pudding is a rich and creamy dessert perfect for a vegan Thanksgiving celebration.

With purple sweet potato as a unique and not so secret ingredient, it offers a naturally gluten-free option for those with dietary restrictions.

Being both paleo and vegan, it ensures that everyone at your Thanksgiving table can enjoy a delicious and healthy dessert.

55. Blueberry Crisp

This vegan blueberry crisp serves as an excellent choice for a vegan Thanksgiving dessert.

With a simple 4-ingredient crisp topping, it is one of the easiest desserts to prepare.

The combination of vibrant blueberries and a hint of cinnamon adds a festive touch, making it a perfect addition to your holiday table.

56. Caramel Apple Crisp Pie

This vegan apple crisp pie is a perfect dessert for a vegan Thanksgiving, combining simplicity with a rich, satisfying flavor.

The juicy caramel apple filling provides a sweet and tangy contrast, making it a hit with all your guests, vegan or not.

Its crispy oat topping adds a wonderful texture, rounding out this easy-to-make, delicious, and wholly plant-based dessert.

57. Chai Spiced Pumpkin Cake

This chai spiced pumpkin cake is a moist and tasty treat, making it an ideal choice for vegan Thanksgiving desserts.

With its incredible flavors, it is sure to become the highlight of your Fall dessert spread.

58. Strawberry Rhubarb Crisp

This vegan strawberry rhubarb crisp is the perfect dessert for a vegan Thanksgiving celebration.

With a simple 4-ingredient filling and a 4-ingredient crisp topping, it is a dessert that you can prepare in just 30 minutes.

It is not only easy to make, but also delicious, making it a great addition to your vegan Thanksgiving desserts.

59. Vegan Pumpkin Crinkle Cookies

These vegan pumpkin crinkle cookies are more than just a dessert. They are a celebration of the fall season, bringing together the comforting flavors of pumpkin, cinnamon, and sugar in a delicious cookie. 

They are perfect for a cozy evening at home or for sharing at a holiday gathering. Plus, they are easy to make, with straightforward instructions and common baking ingredients.

60. Vegan Panna Cotta

This vegan panna cotta offers a plant-based version of the beloved Italian dessert.

The dessert’s creamy and velvety texture provides a melt-in-your-mouth sensation that is perfect for a vegan Thanksgiving dessert.

With its smooth and silky consistency, this panna cotta is a delicious and healthy choice for those following a vegan lifestyle.

61. Vegan Rice Pudding

This vegan rice pudding, made with aromatic jasmine rice, is an ideal dessert for a vegan Thanksgiving feast.

Its creaminess, derived from the blend of almond milk and coconut milk, offers a rich and satisfying finish to your holiday meal.

Not only is it a delicious treat, but it also aligns perfectly with a plant-based lifestyle, making it a guilt-free pleasure for your Thanksgiving celebration.

62. Pumpkin Creme Brulee

This pumpkin creme brulee recipe is an ideal choice for vegan Thanksgiving desserts.

It offers a lusciously creamy pumpkin custard that is entirely plant-based, making it perfect for those following a vegan diet.

With its caramelized sugar topping, this dessert can be prepared ahead of time, adding convenience to your holiday preparations.

20 Ways to Thicken Any Soup

1. Flour mixed with milk, water, or broth (The classic method)

Flour is a common ingredient used to thicken soups. It’s a versatile thickening agent that can be used in a variety of recipes. The process of using flour to thicken soup involves mixing it with a liquid before adding it to the soup. This is done to prevent the formation of lumps.

To use flour as a thickening agent, you’ll need to make a slurry. A slurry is a mixture of flour and a cold liquid such as milk, water, or broth. To make a slurry, combine equal parts flour and cold liquid in a bowl and mix until smooth.

Once your slurry is lump-free, slowly pour it into your simmer soup while stirring continuously. The heat from the soup will cook the flour, eliminating its raw flavor and thickening the soup.

It’s important to note that flour can make your soup cloudy, so if you’re aiming for a clear soup, you might want to consider other thickening options.

Also, remember to add the slurry gradually to avoid over-thickening your soup. You can always add more, but it’s difficult to thin a soup that’s been over-thickened.

2. Heavy cream or full-fat coconut milk

Adding heavy cream or full-fat coconut milk is another effective way to thicken your soup and give it a rich, creamy texture.

Both these ingredients are high in fat content, which makes them ideal for thickening purposes. They also add a delicious, creamy flavor to your soup, making it more satisfying and delicious.

If you’re looking for a dairy-free alternative, try using canned full-fat or light coconut milk. It works like a charm while imparting a coconut-y taste to your soup at the same time.

It doesn’t work with all kinds of soups due to the mild coconut flavor, but use it to thicken your curries and sauces with perfect results each time.

Our chickpea mushroom curry is a great example of a wholesome creamy curry that we absolutely love!

3. Sour cream, cooking cream, or plain yogurt

These dairy products are not only great for adding a creamy texture to your soup, but they also help to thicken it. They are especially useful when you’re making a soup that calls for a rich, creamy base.

To use sour cream, cooking cream, or plain yogurt to thicken your soup, you’ll want to first remove the soup from the heat. Then, take a small amount of the soup and mix it with the dairy product in a separate bowl before adding it back into the soup.

This process, known as tempering, helps to prevent the dairy product from curdling when it’s introduced to the hot soup.

Dairy-free and vegan alternatives are also ways in which you can add flavor and character to your soups.

My recipe for vegan sour cream is a great addition to every soup. I’ve used it in this cabbage soup with sausages which is a hearty, comfort food to warm you up!

4. Starch mixed with milk or broth

Cornstarch or any other starch mixed with milk (dairy or non-dairy works just the same) or veggie broth is a great natural way to thicken your soups and stews. You can use whichever you like or is readily available to you.

You will want to create a slurry with cold water in a separate bowl and add it a little at a time. Let your soup simmer for a few minutes, and you will notice that it has already taken on a thick consistency. Just like in our jackfruit stew.

You can also take a quick look at my guide for tapioca starch substitutes for a range of thickening agents that are all ideal additions to soups, desserts, and more!

5. Flours mixed with milk or broth

Flour mixed with milk is the most classic way to thicken soups. Be it all-purpose flour or gluten-free flour as well as dairy-free milk or not, simply mix it well and ensure that there are no lumps.

Pour this mix into your simmering soup and within minutes you will see it thicken.

If you use nut milk (like cashew milk) be aware that different ones have different tastes so you need to pick the ones most suitable for your soup.

If you want to use gluten-free flours, I recommend combining them with a bit of starch to make sure the thickening lasts. I usually use rice flour, but without any starch, the soup gets thin when it is reheated later.

6. Roux 

Roux is a classic thickening agent used in many types of soups and sauces. It’s a mixture of equal parts fat and flour, cooked together to form a paste.

The fat used can be butter, oil, or even the drippings from meat. The flour is then added and the mixture is cooked until it reaches the desired color. The longer it’s cooked, the darker it becomes and the more flavor it imparts to the soup.

Traditionally clarified butter and flour are used for this process, but anything from vegetable oil to gluten-free flour works just as well. Simply stir the paste into your pot of soup and simmer.

My bechamel and onion gravy are two recipes in which we give you a detailed guide on making the easiest roux. And this lemony white bean soup is a delicious roux-based, zesty soup that is easy and light on the palate.

7. Gelatin, agar agar, xanthan gum, guar gum

These are all thickening agents that can be used in soups. They are all derived from natural sources and are often used in gluten-free and vegan cooking.

Gelatin is a protein derived from collagen, which is found in animal bones and skin. It is often used in soups and stews to give them a rich, velvety texture. To use gelatin to thicken soup, dissolve it in a little cold water before adding it to the hot soup. Stir well to ensure it is evenly distributed.

Agar agar is a plant-based alternative to gelatin, derived from seaweed. It has a stronger thickening power than gelatin and can be used in the same way. It is a popular choice for vegan and vegetarian dishes.

Xanthan gum and guar gum are both polysaccharides that are used as thickening agents. They are often used in gluten-free cooking as a replacement for wheat flour.

To use these gums to thicken soup, sprinkle them into the soup while stirring continuously to prevent clumping. Start with a small amount, as a little goes a long way.

8. Potatoes 

Potatoes are perhaps one of the most versatile ingredients that we have in our kitchen. Comforting, familiar, and completely accessible, they open a wide avenue of unexplored recipes, tips, and tricks. 

Potatoes’ starch content makes them a natural thickener and an obvious choice for use in soups.    

One method is to add diced potatoes to your soup and let them cook until they are soft. The starch in the potatoes will release into the soup, naturally thickening it.

This method works well for soups that are pureéd at the end, as the potatoes will be blended into the soup, providing a smooth and creamy texture.

Potatoes are the secret to one of my favorite spinach soup which is a meal in itself and even finds mention in our ultra-creamy and smooth cauliflower soup.

And this best-ever aromatic Hokkaido pumpkin soup uses diced potatoes to achieve a mousse-like consistency that we adore.

9. Sweet potatoes or yams

Sweet potatoes and yams are not just for holiday side dishes. These root vegetables can also be used to thicken soups, adding a sweet and earthy flavor that complements many types of cuisine.

To use sweet potatoes or yams as a thickening agent, you’ll first need to cook them. This can be done by boiling, baking, or microwaving until they are soft and easily mashed. Once cooked, you can either blend them into a puree or mash them and add them directly to your soup.

The starch in sweet potatoes and yams helps to thicken the soup, while their natural sweetness can help balance out the flavors. This method works particularly well in soups that contain ingredients like chicken, turkey, or vegetables.

The sweet potato is the star of my ginger carrot sweet potato soup and once cooked and blended, makes for a thick bowl of velvety soup that is perfect for pairing with charred pineapple sticks. 

Another recipe where the versatile vegetable shines is my peppery, thick, and nutrient-loaded roasted broccoli sweet potato soup. And this smoky sweet potato soup heroes this humble produce to make a soup that is a must-try!

10. Instant potato flakes

Instant potato flakes are a quick and easy way to thicken your soup while also adding a subtle flavor that complements many types of soup. This method is particularly effective for chowders, potato soups, and other creamy soups.

To use instant potato flakes as a thickener, simply stir them into your soup towards the end of the cooking process. Start with a small amount, such as a tablespoon or two, and then add more as needed until you reach your desired consistency. The potato flakes will absorb the liquid in your soup and expand, thickening the soup without altering its flavor too much.

One of the benefits of using instant potato flakes is that they are readily available and inexpensive. They also store well, so you can keep a box in your pantry for whenever you need to thicken a soup.

However, be aware that some brands of instant potato flakes contain additives and preservatives, so check the label if you’re trying to avoid these ingredients.

11. Leftover mashed potatoes

Leftover mashed potatoes can be a great thickening agent for your soup. Not only do they add a creamy texture, but they also enhance the flavor of your soup. This method is particularly useful for potato-based soups, but it can work well with other types as well.

To use leftover mashed potatoes to thicken your soup, simply add them to your soup while it’s simmering, stirring continuously. The amount you add will depend on how thick you want your soup to be.

Start with a small amount, let it simmer for a few minutes, and then check the consistency. If you want it thicker, add more mashed potatoes.

Remember, mashed potatoes already have flavor, so they will change the overall flavor of your soup. If you’re using this method, you might want to adjust your seasonings accordingly.

I love this mashed potatoes with celery root. It is an interesting take on the classic, and can be easily mixed into a range of soups and broths for a new recipe that will have your friends asking for more!

12. Pasta

Pasta is another excellent ingredient to thicken your soup. Not only does it add body to the soup, but it also enhances the flavor and makes the dish more filling.

To use pasta as a thickening agent, you have a couple of options. You can either cook the pasta directly in the soup, allowing the starches to release into the broth and thicken it, or you can blend cooked pasta and add it to the soup.

If you decide to cook the pasta in the soup, keep in mind that it will absorb a lot of the soup’s liquid, so you may need to add more broth or water to maintain the desired consistency.

On the other hand, if you choose to blend the pasta, cook it until it’s soft, then blend it with a bit of the soup’s broth until it forms a smooth paste. Gradually stir this paste into your soup, and let it simmer until it reaches your preferred thickness.

If you ever made minestrone soup, you might have realized that even if you cook the pasta separately, the next day the soup is thicker. It also happens to leftover pasta dishes. If you store them with the sauce on, the pasta might get extra mushy and the sauce “disappears”.

13. Rice, millet, and other grains 

Rice and most other grains are all carbs, which are typically starchy. Their high starch content makes them a good thickening agent that can be effortlessly used in soups and more.

For rice and most other grains, the process is the same as that of using pasta. Cooking the grains down with the soup will help in releasing them and making the soup thick.

But what do you do with the leftover rice? Just let it cook further with the soup and blend it in. If you’re thinking of using rolled oats, make sure you soak them before cooking them down.

In the below picture, you can see my vegan bean chili with millet. I used millet to make it more hearty and filling as well as to have some chunky texture in place of ground beef. But millet also helped to make this chili thick.

14. Pureed vegetables

Pureéd vegetables are a natural and nutritious way to thicken your soup. Not only do they add depth and flavor, but they also contribute to the overall healthiness of your dish.

All you need to do is to take out some from your soup and blend them until completely fine, without any bits and pieces. Add this thick blend back into the pot with the rest of the veggies and soup and let it simmer. That’s it! Your soup will be ready in no time and with the least effort possible.

My cream of mushroom soup uses a technique similar which I highly recommend.

15. Nuts and seeds

Nuts and seeds are not only a great source of protein and healthy fats, but they can also be used to thicken soups. This method is particularly useful in vegan or vegetarian recipes, where other thickening agents like cream or meat-based broths are not used.

To use nuts and seeds as a thickening agent, you will first need to grind them into a fine powder. This can be done using a food processor or a high-powered blender. Once the nuts or seeds are ground, they can be added directly to the soup.

Almonds, cashews, and sunflower seeds are all great choices for this method. They not only add thickness to the soup but also contribute to its overall flavor. For instance, almonds can add a subtle sweetness, while sunflower seeds can add a slight nutty flavor.

Cashew cream can also be used and is a common substitute for heavy cream or other dairy and has a mild taste that can also be masked with vegetables. I have used it in my vegan corn chowder which is oil-free and widely liked.

16. Legumes

Legumes, such as lentils, chickpeas, and beans, can be an excellent choice for thickening your soup and adding a healthy dose of protein and fiber. This method works best with soups that are meant to have a creamy consistency, like lentil or split pea soup.

To thicken your soup with legumes, you’ll first need to cook them until they’re soft. If you’re using canned legumes, you can add them directly to the soup. If you’re using dried legumes, you’ll need to soak them overnight and then cook them before adding to the soup.

Once the legumes are soft, use an immersion blender or a standard blender to puree them. Be sure to leave some legumes whole for texture. The puree will mix with the broth and thicken the soup. If you want a thicker soup, simply puree more legumes.

This vegetable pasta sauce is a superb mix of fresh veggies and chickpeas that together make a delicious, thick sauce.

17. Stale bread or breadcrumbs

Stale bread, believe it or not, is also used to thicken soups. The method is simple and applies to any bread.

You can tear it into smaller pieces to make things easier or go ahead as is. That is how gazpacho soups are thickened actually. They are raw soups and as no heat is involved none of the above options is suitable here.

Soak the bread in the soup for a few seconds or until soft. Take the slice of bread or breadcrumbs out and blend it into a paste. Add this paste to the soup and let it all simmer for a few minutes. It is always preferred to use mild bread so that its flavor can be masked.

But if you want a fresh twist, you can also choose to use flavored bread. The choice is entirely yours. 

If you eat gluten-free, be sure to use gluten-free panko or any of the other gluten-free breadcrumbs substitutes.

18. Soft silken tofu

Soft silken tofu is a versatile ingredient that can be used to thicken soups, adding an incredible texture and a subtle, creamy flavor. It’s a great option for those following a vegan or vegetarian diet, as it’s plant-based and packed with protein.

To use soft silken tofu as a thickening agent, you’ll first need to blend it until it reaches a smooth consistency. This can be done using a blender or food processor. Once blended, you can add the tofu to your soup and stir it in until it’s fully incorporated.

The amount of tofu you’ll need will depend on the thickness you desire for your soup. Start with a small amount, such as a quarter of a block, and add more as needed. Remember, it’s always easier to add more tofu than to try and remove it once it’s been mixed in.

One of the benefits of using soft silken tofu is that it doesn’t alter the flavor of your soup significantly.

19. Shredded cheese

Shredded cheese is another excellent ingredient to thicken your soup. Not only does it add a creamy texture, but it also imparts a rich and savory flavor to your soup. Cheese like cheddar, mozzarella, and parmesan are perfect for this purpose.

To use shredded cheese as a thickener, you first need to cook your soup until all the ingredients are well-cooked. Then, gradually add the shredded cheese to the soup while stirring continuously. Make sure the soup is on low heat to prevent the cheese from clumping together and sticking to the bottom of the pot.

Remember, different types of cheese have different melting points and flavors. Therefore, the type of cheese you choose will significantly affect the thickness and flavor of your soup. For example, cheddar cheese will give your soup a thicker consistency and a sharper flavor than mozzarella cheese.

Keep in mind that adding too much cheese can make your soup overly thick and heavy. Therefore, it’s best to add the cheese gradually and check the consistency of the soup as you go.

If you find that the soup is still not as thick as you’d like, you can add more cheese or use another thickening method in conjunction with the cheese.

20. Eggs

Eggs are a versatile ingredient that can be used in a variety of ways to thicken soup. They not only add a rich and creamy texture, but also enhance the flavor of the soup. Here are a few ways you can use eggs to thicken your soup:

Tempering: This method involves gradually adding hot soup to beaten eggs to raise their temperature slowly, preventing them from curdling when they’re added back into the soup. This technique is commonly used in Greek Avgolemono soup, which is thickened with a mixture of eggs and lemon juice.

Egg Yolks: Egg yolks are a great thickening agent due to their high protein content. You can whisk them into a small amount of broth before adding the mixture back into the soup. This will result in a creamy, velvety texture.

Egg Drop Method: This technique is used in Chinese cuisine to make egg drop soup. Simply beat an egg in a bowl and slowly pour it into the simmering soup while stirring. The egg will cook instantly, forming silky ribbons that thicken the soup.

1. Pineapple Dipping Sauce

This pineapple dipping sauce combines sweet, spicy, and sticky flavors in a simple and delicious blend.

With just four ingredients, it is easy to make. The sweetness of the pineapple balances the heat of the Thai chili.

It is a perfect condiment for spring rolls or other Asian dishes

2. Vegan Sweet and Sour Sauce

This sweet and sour sauce is a tangy, sweet, and irresistible condiment that can be made in just five minutes.

It is a versatile sauce that can be used in various sweet and sour dishes, but also perfect as a dipping sauce for spring rolls.

3. Asian Zing Sauce

Easily make your own spring roll dipping sauce with this simple recipe. This homemade Asian zinger sauce is sweet, tangy, and spicy, making it a perfect vegan dip for spring rolls.

Not only does this sauce enhance the flavor of your spring rolls, but it also adds a unique twist with its Asian-inspired zesty kick.

The combination of sweet and spicy elements in this sauce will surely make your spring rolls more enjoyable.

4. Easy Tamarind Sauce

This tamarind sauce is the ultimate spring roll dipping sauce, offering a delicious blend of sweet and sour notes.

Its easy-to-follow recipe ensures you can effortlessly recreate this tangy dip at home.

Perfectly balanced in flavor, this sauce for spring rolls will elevate your appetizer to a whole new level.

5. Easy Pumpkin Chili Sauce

This easy pumpkin chili sauce, with just five ingredients and a quick 10-minute preparation time, is a perfect dipping sauce for spring rolls.

Its unique blend of spicy and sweet flavors will make your spring rolls irresistibly delicious.

Your family will undoubtedly appreciate this simple yet flavorful spring roll dipping sauce.

6. Sweet Mango Chili Sauce

Sweet mango chili sauce is an excellent choice as a spring roll dipping sauce.

This sauce is not only simple to prepare but also offers a burst of flavors that perfectly complement spring rolls.

Being vegan and gluten-free, it is a healthy and inclusive option for everyone to enjoy with their fresh rolls.

7. Mint Chutney

This vibrant mint chutney, brimming with fresh flavors, is an excellent spring roll dipping sauce that you can effortlessly prepare in a small blender.

With just a few fresh ingredients, you can have this versatile sauce ready within minutes, making it a perfect companion for your favorite spring rolls.

Not only does it enhance the flavor of your spring rolls, but it also pairs wonderfully with various other snacks, appetizers, or dishes!

8. Easy Vegan Tzatziki

This is a vibrant and tangy vegan tzatziki sauce that boasts a creamy consistency. It is made with vegan yogurt and vegan sour cream, making it a perfect spring roll dipping sauce.

Its refreshing nature enhances the flavor of spring rolls, providing a unique twist to the traditional sauce for spring rolls.

While it is commonly used as a dip or topping for wraps and gyros, this vegan tzatziki sauce recipe can be a versatile and delicious addition to your spring roll serving.

9. Fresh Lemon Herb Tahini Sauce

This lemon herb tahini recipe is an ideal choice for a spring roll dipping sauce.

With just nine ingredients and no cooking required, you can blend this refreshing and earthy sauce in only five minutes.

Simply gather your blender, add all the ingredients, and prepare to enjoy this quick and delicious sauce for spring rolls.

10. Benihana Ginger Sauce

This ginger sauce is a versatile and flavorful sauce often served in Japanese steakhouses.

It has a balance of sweet and tangy taste that can be used as a dip for a variety of dishes like spring rolls or egg rolls.

With just pantry staples and a mere five minutes, you can recreate a restaurant-style Hibachi ginger sauce at home.

11. Vietnamese Peanut Sauce

This peanut dipping sauce is a creamy and nutty sauce made from mainly peanut butter, soy sauce, brown sugar, and rice vinegar.

It is a popular condiment for spring rolls, and other Asian dishes, since it adds a rich and nutty flavor to any dish.

Its creamy and salty characteristics make it the perfect complement to the fresh flavors of spring rolls.

12. Vegan Teriyaki Sauce

This vegan teriyaki sauce, free from gluten, is an ideal dipping sauce for spring rolls.

Its sweet and sticky nature enhances the flavor of spring rolls, taking them to a new level.

Its versatility makes it a perfect choice for any Asian inspired dish, especially spring rolls.

13. Sweet Chili Aioli

This sweet chili aioli serves as an excellent spring roll dipping sauce that can be prepared in just a few minutes.

Its creamy, mayo-based texture and delicious flavor make it a perfect complement to the crispiness of spring rolls.

It is a simple and tasty solution for those who are looking for a quick and easy sauce for spring rolls.

14. Gyoza Dipping Sauce

This swift and effortless gyoza sauce, prepared with merely three basic ingredients, is perfect as a spring roll dipping sauce.

It takes a mere five minutes to concoct this savory, tangy, and optionally fiery sauce for spring rolls.

Relish this sauce with Japanese gyoza, potstickers, or dumplings, and most importantly, it elevates the flavor of your spring rolls.

15. Sweet Onion Sauce

Easily learn to make a homemade version of the Subway sweet onion sauce!

It is perfect as a spring roll dipping sauce and can be made in just 15 minutes.

This easy-to-follow recipe is not only vegan and gluten-free, but it is also devoid of any oil, making it a healthier choice for your spring rolls.

16. Amai Sauce

This Wagamama’s inspired Amai Sauce recipe is a perfect match for your spring roll dipping sauce.

With its sweet, sour, and spicy notes, this rich sauce enhances the flavors of your spring rolls.

Try this versatile sauce not only for your spring rolls but also for your Katsu Curry and other dishes.

17. Yum Yum Sauce

This vegan yum yum sauce recipe is an ideal spring roll dipping sauce due to its sweet, tangy, and spicy flavor profile.

The mayonnaise gives it a creamy texture, while the tomato paste gives it a pink color.

18. Homemade Garlic Chili Oil

Garlic chili oil is an easy-to-make condiment that adds flavor and heat to any dish.

Make it crunchy by toasting the garlic before adding pepper flakes, and you’ll have an absolutely flavorful and unique oil to use.

Not only does it add a spicy kick, but it also brings a depth of flavor that makes it an excellent choice for a spring roll sauce recipe.

19. Spicy Korean Bibimbap Sauce

This bibimbap sauce recipe offers a unique twist as a spring roll dipping sauce with its sweet, spicy, and umami flavors.

Originally served with Bibimbap, a Korean rice bowl, it can also enhance the flavor of spring rolls.

Its versatility and unique flavor profile make it an excellent sauce for spring rolls.

20. Vietnamese Dipping Sauce (Nước chấm)

This is a classic Vietnamese dipping sauce known as Nước chấm, which serves as a perfect sauce for spring rolls.

It is a blend of fish sauce, fresh lime juice, and sugar, making it a sweet and tangy spring roll dipping sauce.

Its delicious flavor profile enhances the overall dining pleasure of enjoying spring rolls.

21. Homemade Hoisin Sauce

Hoisin sauce is a popular and versatile Chinese dipping sauce that is sweet, savory, and slightly spicy.

This sauce for spring rolls only requires blending a few simple ingredients to achieve the freshest flavor. It uses dates, soy sauce, tahini, garlic, and a pinch of Chinese five spice powder.

It is an excellent choice for those who prefer homemade, gluten-free options for their spring roll dipping sauce.

22. 5-minute Vegan BBQ Sauce

Prepare to take your spring rolls to the next level with this homemade Vegan BBQ Sauce. The best part? It can be made in just 5 minutes.

This sauce for spring rolls strikes a perfect balance of flavors, offering a smoky hint, a touch of sweetness, and a tangy kick.

Not only is it incredibly delicious, but it is also a healthier alternative to store-bought sauces, making it an ideal spring roll dipping sauce.

23. Sweet Chilli Sauce

This sweet chili sauce is a homemade rendition of the Asian classic, making it an excellent sauce for spring rolls.

This classic spring roll dipping sauce is made from chili peppers, sugar, vinegar, and fish sauce (substitute soy sauce to make it vegan).

It is deep red and has a balance of sweet and spicy flavor, but neither of them is too overpowering.

24. Cilantro Dipping Sauce

This Cilantro Dipping Sauce is an ideal sauce for spring rolls, offering a creamy and fresh flavor profile.

Its herbaceous notes and subtle heat complement the ingredients of spring rolls beautifully.

Prepared in a blender, this sauce is not only delicious but also easy to make, perfect for rice bowls and fresh veggies too.

25. Bang Bang Sauce

Bang bang sauce is a quick and easy recipe, taking just about a minute to prepare, making it an ideal choice for a spring roll dipping sauce.

Its versatile flavor profile complements not only shrimp and chicken tenders, but it also pairs wonderfully with the diverse fillings of spring rolls.

Rolls recipes to try

There are so many delicious spring rolls and other roll recipes to choose from. Since we love using rice paper wrappers, we also have some delicious rice paper rolls recipes to pair with the dipping sauces above.

1. Mediterranean Eggplant Boats

This vegan eggplant recipe, stuffed eggplant with Mediterranean salsa, is a perfect choice for those who want a plant-based, gluten-free meal.

It is a weeknight-friendly dish that effortlessly fits into your busy schedule, offering a delicious vegan eggplant meal in no time.

Moreover, it is packed with protein, ensuring you get the essential nutrients while enjoying a hearty vegan eggplant dish.

2. Mediterranean Eggplant Chips

This vegan eggplant recipe offers a unique twist on traditional snacking, featuring eggplant chips seasoned with a blend of Mediterranean spices.

These chips are made crispy in a simple-to-use food appliance, the food-dehydrator, making this vegan eggplant dish a perfect choice for those who love healthy and crunchy snacks.

When paired with your preferred healthy dip, this vegan eggplant meal becomes an irresistible treat that is not only delicious but also packed with nutritional benefits.

3. Curried Eggplant, Lentil, and Quinoa Burgers

Even those who are not fans of eggplant will find these vegan eggplant burgers irresistible, as they do not carry the typical eggplant flavor.

These vegan eggplant burgers are a must-try, especially when paired with the spicy onion-pepper relish, enhancing the overall meal.

This vegan eggplant recipe is a great way to introduce a new, delicious, and healthy dish into your vegan meal rotation.

4. Pickled Eggplant (Pickled Aubergines)

This vegan eggplant dish not only serves as a wonderful appetizer but also adds a flavorful twist to your sandwiches.

With its versatility and rich flavor, this vegan eggplant meal is a must-try for anyone looking to expand their plant-based recipe collection.

5. Baba Ganoush

This vegan eggplant recipe for baba ganoush is a flavorful dip that combines roasted eggplants with tahini, lemon juice, olive oil, and garlic.

It is an easy and authentic vegan eggplant dish that you will find irresistible.

Enjoy this vegan eggplant meal that is not only delicious but also simple to prepare.

6. Georgian Eggplant Rolls with Walnuts

This vegan eggplant recipe, featuring Georgian eggplant rolls with walnut filling, is an enticingly simple and healthy choice for a vegan appetizer.

With only three ingredients and a handful of spices, this vegan eggplant dish is a straightforward and delicious option for those exploring plant-based cuisine.

As a vegan eggplant meal, it not only offers a unique and flavorful dining adventure but also contributes to a balanced and nutritious vegan diet.

7. Roasted Eggplant Soup

This vegan eggplant recipe is a delicious blend of roasted eggplant, white beans, kale, and pasta in a creamy tomato broth.

It is a comforting vegan eggplant dish that is sure to become a family favorite.

This vegan eggplant meal is not only tasty, but also packed with nutrients, making it a healthy choice for your family.

8. One-Pot Ratatouille

This vegan eggplant recipe is a naturally vegan Ratatouille, cooked on a stovetop in just 30 minutes.

It is an easy, one-pot vegan eggplant dish that features a summer stew with tomatoes, zucchini, eggplant, and bell pepper.

This vegan eggplant meal is perfect for those who are looking for a quick, healthy, and delicious plant-based recipe.

9. Healthy Simple Smoky Eggplant Dip (Moutabal)

Present your family and friends with a delicious vegan eggplant dish, the homemade vegan ‘ moutabal’ eggplant dip, which is a simple yet flavorful treat.

This vegan eggplant recipe only requires five ingredients and results in a smoked eggplant dip that is perfect to pair with bread or to include in party platters.

Enjoy the simplicity and versatility of this vegan eggplant meal that is not only easy to prepare but also a healthy and tasty addition to any gathering.

10. Steamed Korean Eggplant (Gaji Namul)

This vegan eggplant recipe is a straightforward and nutritious option for those following a plant-based diet.

The vibrant purple hue of the eggplant adds a splash of color to your meal, making it as visually appealing as it is tasty.

With its soft texture and delicious flavor, this vegan eggplant dish is sure to be a hit with everyone at your table.

11. Zaalouk (Moroccan Eggplant Dip)

Zaalouk is a remarkably tasty vegan eggplant recipe originating from Morocco.

Traditionally enjoyed as a dip or salad, this vegan eggplant dish pairs well with a variety of meals.

Its versatility and delicious flavor make it an excellent choice for those exploring vegan eggplant meals.

12. Meaty Vegan Moussaka (TVP Ground Beef)

This delicious vegan moussaka features roasted eggplant slices, a hearty tomato ragù, and the best vegan ground beef for a truly satisfying vegan eggplant meal.

Top it all off with a creamy vegan béchamel sauce for a vegan eggplant dish that is sure to impress.

13. Eggplant and Caramelized Onion Pizza

This vegan eggplant recipe presents a crispy eggplant pizza that is not only vegan but also incredibly tasty.

Regarded as one of the best, this vegan eggplant dish offers a roasted eggplant pizza that is bursting with flavor.

As a vegan eggplant meal, it is simple to prepare and guarantees a delicious outcome every time.

14. Aubergine Curry Recipe (Eggplant Curry)

This vegan eggplant recipe features aubergines as the main ingredient in a creamy curry that your entire family will adore.

Not only is this vegan eggplant dish a delicious meal, but it is also free from gluten, making it a healthy choice for everyone.

With this vegan eggplant meal, you can enjoy a hearty, flavorful dish that caters to your dietary preferences and needs.

15. Aubergine Chutney

This vegan eggplant recipe, inspired by Indian brinjal chutney, brings a unique and flavorful twist to your meals.

It is a tasty eggplant dip that is healthy, simple to make, and incredibly versatile as well.

16. Roasted Tomato, Zucchini, and Eggplant Soup

This vegan eggplant recipe combines the hearty flavors of eggplant with zucchini, onion, and garlic, all roasted to perfection in a sheet pan.

Blending these roasted summer vegetables creates a delicious vegan eggplant dish that is both satisfying and bursting with fresh, natural flavors.

As a vegan eggplant meal, this roasted tomato soup is a healthy, simple, and family-friendly option that everyone can enjoy.

17. Asian Eggplant Salad with Miso Dressing

This eggplant recipe offers an Asian-inspired salad that is both flavorful and quick to prepare.

As a vegan eggplant dish, it brings a refreshing and healthy option to your midweek menu.

With its tasty and wholesome ingredients, this vegan eggplant meal certainly promotes a healthy lifestyle.

18. Vegan Eggplant Lentil Curry

This vegan eggplant recipe offers a sumptuous curry made from eggplant, lentils, tomatoes, onions, and jalapeño.

It is not only comforting to the palette, but also gluten-free, making it a healthy choice for a vegan eggplant meal.

With its rich flavors and nutritious ingredients, this vegan eggplant dish is a delicious and wholesome addition to any vegan diet.

19. Vegan Fesenjan

Fesenjan is a Persian stew that offers a rich blend of walnuts, chickpeas, and pomegranates, making it a perfect vegan eggplant recipe.

The dish is garnished with crispy eggplant and fresh pomegranates, enhancing its appeal as a vegan eggplant meal.

Its flavorful and fragrant nature makes it an ideal choice for those looking for a unique and tasty vegan eggplant dish.

20. Roasted Aubergine and Cauliflower Curry

This vegan eggplant recipe featuring roasted aubergines and cauliflower curry is a delicious meal that is simple to prepare.

The creamy coconut and easy spice blend combine to make a rich, thick gravy that is perfect for a hearty vegan eggplant dish.

Not only is this vegan eggplant meal tasty, but it is also ideal for meal prepping, making it a convenient choice for busy individuals or families.

21. Persian Roasted Eggplant Salad

This Persian roasted eggplant salad is a remarkable vegan eggplant recipe that is bursting with exquisite flavor.

Served on a bed of spiced quinoa and lentils, this vegan eggplant dish is complementarily dressed with tahini, pomegranates, and mint.

It is a healthy, simple, and family-friendly vegan eggplant meal that everyone can enjoy.

22. Eggplant Cutlets

These vegan eggplant cutlets are a perfect choice for those in search of a tasty vegan eggplant recipe.

They are not only delicious when enjoyed alone, but also make a great base for a vegan eggplant dish such as eggplant parmesan.

What makes this vegan eggplant meal even healthier is that it is prepared without using any oil.

23. Eggplant Caviar

If you are in search of a delicious vegan eggplant recipe, eggplant caviar is an excellent choice.

This classic Russian zakuska spread is made from wholesome plant-based ingredients like eggplant, carrots, peppers, and tomatoes.

Not only is this vegan eggplant dish a tasty treat, but it also serves as a healthy and satisfying vegan eggplant meal.

24. Persian Aubergine Stew with Black Lime

This vegan eggplant recipe draws inspiration from the Persian aubergines stew, khoresh bademan, offering a unique twist with black lime and lentils.

As a vegan eggplant dish, it serves as an excellent comfort food, providing both flavor and nutrition in every bite.

25. Vegan Eggplant Reuben Sandwich

This vegan eggplant recipe is sure to become a favorite, offering all the deliciousness of a classic Reuben but without any oil or gluten.

Perfect for those following a vegan diet, this eggplant dish provides a healthy and flavorful alternative to traditional meals.

Whether you are a seasoned cook or a beginner, this vegan eggplant meal is easy to prepare and will impress with its tasty and wholesome ingredients.

26. Sauteed Eggplant Salad

This vegan eggplant recipe offers a simple and flavorful dish, combining the soft and delicious textures of sautéd eggplant in a salad.

Taking just 20 minutes to prepare, this vegan eggplant meal is perfect for those looking for an easy yet tasty side dish.

With its simplicity and flavor, this vegan eggplant dish is sure to be a hit among both seasoned cooks and beginners in vegan cooking.

27. Japanese Miso Aubergine (Nasu Dengaku)

This vegan eggplant recipe offers a traditional Japanese dish known as nasu dengaku, which is glazed grilled eggplant.

The eggplant, also known as aubergines, is glazed with a deliciously sticky miso sauce, making it a tasty vegan eggplant meal.

It is a vegan eggplant dish that is not only yummy but also adds a touch of international flair to your vegan cooking.

28. Caramelized Eggplant Hummus

This vegan eggplant recipe offers a unique twist on a classic hummus base by topping it with caramelized eggplant.

The vegan eggplant dish beautifully marries the traditional hummus flavor with the rich, savory notes of caramelized eggplant.

As a vegan eggplant meal, it not only delivers a great flavor but also maintains the integrity of the traditional hummus we all love.

29. Grilled Baby Eggplant

Grilled baby eggplant with mint yogurt and pomegranates is a vegan eggplant recipe that is both simple and healthy, inspired by Middle Eastern cuisine.

This vegan eggplant dish serves as a perfect side dish or appetizer, offering a unique blend of flavors that will surely impress your guests.

As a vegan eggplant meal, it not only caters to those following a plant-based diet but also appeals to anyone who appreciates a tasty, nutritious dish.

30. Eggplant and Olive Tapenade

This vegan eggplant recipe presents a tasty tapenade, a blend of eggplant, olives, and capers.

It is an ideal choice for snacks, canapes, and entertaining, offering a unique vegan eggplant dish to your menu.

With its rich flavors and simple preparation, this vegan eggplant meal is a must-try for both seasoned cooks and beginners.

31. Chinese Eggplant In Garlic Sauce

This vegan eggplant recipe is a harmoniously balanced blend of sweet, tangy, and spicy flavors, making it an excellent choice for your next dinner.

With its Chinese-inspired garlic sauce, this vegan eggplant dish adds an exotic touch to your dining table, sure to impress your family and guests.

As a vegan eggplant meal, it not only satisfies your cravings but also provides a healthy, plant-based alternative to traditional dinner options.

32. Vegan Eggplant Meatballs

This vegan eggplant recipe allows you to prepare perfect vegan eggplant meatballs using only eggplant and five other ingredients, without the need for additional vegetables or legumes.

You can serve these vegan eggplant meatballs with a hearty vegan marinara sauce over spaghetti for a satisfying vegan eggplant meal.

With its simplicity and deliciousness, this vegan eggplant dish is a must-try for anyone looking to explore the versatility of plant-based cooking.

33. Smoky Roasted Eggplant Dip

This rich vegan eggplant recipe combines the smoky flavors of roasted eggplant and red pepper dip.

It is a unique fusion of baba ganoush and muhammara, offering a new vegan eggplant dish for your meal rotation.

With only five ingredients, this eggplant recipe is simple to prepare and packed with delicious flavors.

34. Vegan Eggplant Parmesan

This vegan eggplant recipe offers a deliciously rich and creamy vegan eggplant parmesan.

It features perfectly roasted eggplant slices, tangy Pomodoro sauce, and a homemade vegan bean mozzarella.

This vegan eggplant dish is absolutely delicious, making it an ideal vegan eggplant meal for any occasion.

35. Vegan Rice Stuffed Dolmades

Enjoy the unique combination of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati in these rice-stuffed dolmades.

This vegan eggplant dish is not only a flavorful meal but also a healthy choice for those following a plant-based diet.

36. Caponata alla Siciliana

Caponata siciliana is a classic Italian vegan eggplant recipe originating from Sicily.

This vegan eggplant dish is versatile and can be served as a simple side, a hearty main, or even as a unique appetizer on crostini.

37. BBQ Moroccan Eggplant Salad

The BBQ Moroccan eggplant salad is a must-try vegan eggplant recipe that is both delicious and packed with flavor.

This vegan eggplant dish features harissa spiced BBQ eggplant, roasted chickpeas, fresh rocket, and a zesty dressing that will leave your tastebuds wanting more.

Not only is this vegan eggplant meal a healthy choice, but its unique combination of ingredients also makes it a standout dish in any vegan meal plan.

38. Vegan Eggplant Sandwich

This vegan eggplant recipe offers a Middle Eastern twist to your usual sandwich, featuring a hearty filling of vegan fried eggplant.

With the addition of potatoes and other ingredients, this vegan eggplant meal is not only delicious but also packed with essential nutrients.

39. Dan Dan Eggplant Noodles

Vegan dan dan eggplant noodles are unique, delicious, and one of my favorite eggplant recipes.

This vegan eggplant dish offers an innovative and exciting approach to relishing the versatile eggplant.

It is a vegan eggplant meal that is not only fun to prepare but also packed with flavors that will surely satisfy your cravings.

40. Vegan Eggplant Carnitas Tacos

This vegan eggplant recipe offers a flavorful and hearty alternative to traditional carnitas tacos.

With its meaty texture, the eggplant in this vegan eggplant dish provides a satisfying meal that is perfect for a Mexican-themed dinner night.

As a healthy, plant-based option, this vegan eggplant meal is not just great for vegans, but also for anyone looking to incorporate more vegetables into their diet.

41. Eggplant Stir-Fry

This spicy eggplant stir-fry with enoki mushrooms is a blend of plump eggplant and silky enoki noodles.

It is easy to make, packed with flavor, and something the whole family can enjoy.

More vegan recipes to try

1. Mexican rice

Steamed rice has been my go to for a while, but Mexican rice is just so much better!

Mexican rice, also known as Spanish rice, is a delicious side dish to serve with fajitas. It features rice cooked with tomatoes, onions, and a blend of spices that adds a subtle heat and depth of flavor that pairs well with the robust flavors of fajitas.

This means it is not only vegan but also vibrant, full of flavor, and easy to make!

The texture also helps it be one of the best side dishes for fajitas. The grains are cooked until they are tender yet firm, and provide a satisfying contrast to the softness of the tortilla and the tenderness of the fajita fillings.

You can also add it directly to the fajitas while also serving it on the side.

2. Black beans and rice

One of the simplest yet most satisfying side dishes to serve with fajitas is a hearty helping of black beans and rice. This dish is not only vegan and healthy, but it also adds a delicious contrast of textures and flavors to the fajitas.

Black beans, with their deep, earthy flavor, offer a tasty counterpoint to the savory fillings of the fajitas. They also add a soft texture that contrasts beautifully with the crunch of the fajita vegetables.

Rice, on the other hand, acts as a neutral component that can absorb and balance the potent flavors of the fajitas. It works to mellow out the spiciness.

When combined, black beans and rice form a side dish for fajitas that is both versatile and flavorful. 

3. Tortilla chips

When it comes to pairing dishes with fajitas, tortilla chips are a classic choice that truly never goes out of style. 

These crunchy snacks are not only delicious but also vegan and easy to make. They are perfect for scooping up the leftover fillings from the fajitas or dipping into a variety of vegan dips or fajita sauce.

You can serve tortilla chips with a variety of dips, such as salsa, guacamole, or vegan queso, to add an extra layer of flavor.

The crispiness of tortilla chips allows them to hold up well against these dips. This makes every bite a perfect blend of crunch and creaminess.

Plus, you can even make your own tortilla at home and use them to make the chips.

4. Mexican street corn

Mexican street corn, also known as Elote, is a quintessential Mexican dish that pairs deliciously with fajitas. 

This dish is a flavorful combination of grilled corn, creamy sauce, and a sprinkle of cheese. It is the perfect balance of textures and tastes that complements the vibrant flavors of fajitas.

Elote is traditionally served on the cob, but it can also be served off the cob as a salad which makes it a versatile side dish for fajitas. 

The sweet, slightly charred corn kernels contrast beautifully with the tangy, creamy sauce and the salty cheese. They’re a classic refreshing counterpoint to the spicy, savory fajitas.

The creaminess of the sauce and the sweetness of the corn helps to balance out the spiciness of the fajitas. Plus, the tanginess of the cotija cheese complements the savory flavors of the fajitas too. 

5. Mexican quinoa

Mexican quinoa is an excellent side dish to serve with fajitas. This dish is often spiced with traditional Mexican flavors, such as cumin and chili, and contains a mix of vegetables, such as corn and bell peppers. 

These ingredients are similar to ones found in fajitas, and work beautifully when served together. 

This pairing works well because the light, fluffy texture of the quinoa provides a pleasing contrast to the hearty, flavorful textures of the fajita fillings.

The mild flavor of quinoa also allows it to absorb the flavors of the fajita seasonings. It is also a versatile dish that can be easily adjusted to suit personal preferences, much like fajitas. 

6. Corn salsa

Corn salsa is a vibrant and refreshing side dish that pairs beautifully with fajitas. This dish is a mix of fresh corn, diced tomatoes, onions, and cilantro and is a perfect balance of sweet and tangy flavors. 

The juicy texture and the crunch of the corn complement the softness of the fajitas, adding a layer of complexity to the meal.

The sweetness of the corn in the salsa balances the spicy and savory elements of the fajitas. Plus, the lime in the salsa adds a tangy touch that cuts through the richness of the fajitas.

7. Salad

A refreshing salad can be a delicious side to fajitas. The light, crisp textures and cool flavors of a salad provide a pleasant contrast to the warm, rich flavors of the fajitas. 

A simple green salad with lettuce, cucumber, tomatoes, and a tangy vinaigrette can cleanse the palate and balance the meal. For a more substantial side, consider a Mexican-inspired salad with black beans, corn, avocado, and a lime-cilantro dressing. 

The flavors of this salad will complement the fajitas nicely, while the beans and corn add a satisfying heft. Alternatively, a coleslaw with a creamy avocado dressing can provide a cooling counterpoint to the spicy fajitas.

8. Guacamole

Guacamole seriously needs no introduction. It’s a traditional Mexican dip made from ripe avocados and is a versatile side dish that pairs excellently with fajitas. 

It’s one of my absolute favorites! The creamy texture of the guacamole provides a perfect contrast to the delicious flavors of the fajitas.

The unique combination of ingredients in guacamole, including avocados, onions, tomatoes, lime juice, and cilantro, complements the fajita seasonings.

The freshness of the lime juice and cilantro cuts through the richness of the protein, while the avocados add a smooth, buttery texture. 

9. Salsa

The vibrant and lively flavors of fajitas call for a side that can stand up to them without overshadowing them. Salsa features bright, fresh ingredients and a tangy flavor profile and is an ideal side dish for fajitas.

The acidity in salsa that comes from tomatoes and citrus cuts through the richness of the grilled protein commonly used in fajitas.

This creates a balanced palate that is neither too heavy nor too light. Salsa also adds a refreshing contrast to the smoky and spicy elements of fajitas.

Plus, salsa comes in a variety of styles, from the classic tomato-based variety to fruit-infused versions like mango or pineapple salsa. 

10. Grilled avocados

The grilled avocados, with their smoky flavor and creamy texture, make an excellent companion to fajitas. 

The grilling process enhances the natural buttery flavor of the avocados. This makes them a perfect contrast to the spicy and savory fajitas. 

Grilled avocados can be served either as a side dish or as a topping for the fajitas. Their rich and creamy texture balances the heat of the fajitas, while their smoky flavor complements the charred meat or vegetables.

11. Refried bean dip

Refried bean dip is a classic side to fajitas that brings a hearty and creamy element to the table. 

This dip is made from pinto or black beans that have been cooked and mashed and are traditionally seasoned with various spices, including garlic, cumin, and chili powder. The species perfectly complement the flavors of the fajitas.

Plus, the smooth texture of refried bean dip provides a pleasing contrast to the crisp vegetables and seared proteins often found in fajitas. 

12. Roasted potatoes

Roasted potatoes make an excellent side dish for fajitas thanks to their hearty and comforting nature. 

The crispy exterior and fluffy interior of the potatoes provide a satisfying contrast to the soft tortillas and juicy fillings of the fajitas. 

Plus, the neutral flavor of potatoes pairs well with the robust and spicy flavors of fajitas, as it does not compete with them but rather complements them.

Roasted potatoes can be seasoned with a variety of herbs and spices, such as rosemary, thyme, garlic, or paprika, to add an extra layer of flavor. 

This flexibility allows you to customize the potatoes to suit the specific flavor profile of your fajitas.

For instance, if your fajitas are particularly spicy, you might choose to season your potatoes with milder herbs to balance the heat.

13. Grilled peppers

Grilled peppers are a colorful and flavorful side to any fajita spread. These vibrant vegetables, when grilled, develop a smoky sweetness that complements the spiciness of the fajitas. 

They can be served directly on the fajita or as a side dish, providing a refreshing contrast to the other heavier components of the meal.

Their smoky flavor and crisp texture complement the spicy and savory elements of the fajitas. They can be grilled alongside the fajita filling, absorbing the same flavors and adding a layer of complexity to your meal.

14. Spicy black bean soup

A spicy black bean soup is a perfect side dish to serve with fajitas. The classic flavors of the soup complement the savory and spicy elements present in the fajitas. 

The soup, brimming with hearty black beans and a hint of spice, offers a textural contrast to the tender meat and crisp vegetables found in the fajitas. 

It also offers a warming element, which can be particularly enjoyable if the fajitas are served in cooler weather or in an outdoor setting.

15. Mexican street corn slaw

Mexican street corn slaw, also known as Esquites, is a popular side dish that I love serving with fajitas. 

This slaw is a unique combination of grilled corn, creamy mayonnaise, tangy lime juice, spicy chili powder, and crumbled Cotija cheese. 

The smoky char of the corn pairs excellently with the grilled meat in fajitas, while the creamy, tangy, and spicy elements of the slaw provide a refreshing contrast to the rich flavors of the fajitas.

16. Mexican pickled carrots

Mexican pickled vegetables, also known as escabeche, serve as an excellent side dish for fajitas. 

This side brings a unique blend of tangy, sweet, and spicy flavors to the table, complementing the savory notes of the fajitas. 

The crunchiness of the carrots provides a contrasting texture to the soft tortillas and fillings of the fajitas.

The pickling process gives the carrots a sharp, acidic flavor that contrasts beautifully with the savory flavors in fajitas.

17. Grilled corn

Grilled corn is one of the best side dishes to serve with fajitas. The smoky flavor of the corn adds a unique depth and makes the fajitas taste even better. 

The crunchy texture of the corn kernels provides a pleasant contrast to the soft tortillas and the tender fillings of the fajitas.

Grilled corn can be served straight off the cob for those who prefer to enjoy it in its natural state, or it can be removed from the cob and mixed into a refreshing corn salad. 

This salad can include other vegan-friendly ingredients such as diced tomatoes, chopped onions, and fresh herbs.

Plus, grilled corn can be seasoned according to preference. A simple sprinkle of salt and pepper, a squeeze of lime, or a sprinkle of chili powder can elevate the flavor of the corn and make it an even more delicious side dish for fajitas.

18. Cilantro Lime Rice

You can never have too many types of rice when it comes to fajitas and a cilantro lime rice is one of the tastiest options.

The rice soaks up all the extra juices to give you a flavorful, delicious meal that will satisfy you.

The cilantro and lime flavors perfectly complement them and bring out the taste to make them even better.

This is, by far, one of my top go-to side dishes for fajitas.

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