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    Home > Guides

    What is TVP? The Best 23 TVP Recipes

    By Emese Maczko on 01/31/2024 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    Textured Vegetable Protein is an incredible plant-based alternative for ground beef recipes. I have curated a collection of the best TVP recipes so you can enjoy high protein vegan dishes with ease.

    A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.

    But what is it exactly? How to cook with it? What kind of easy TVP recipes should you try first? I have answers to every question you might have.

    Jump to:
    • What is TVP?
    • How to cook TVP?
    • The Best TVP recipes
    • Where to buy it?
    • FAQs
    • More vegan meat substitutes
    • How to Use TVP (+23 recipes)

    What is TVP?

    TVP, or textured vegetable protein, is a dehydrated ingredient that you can use instead of meat in vegan and vegetarian recipes.

    This product has helped thousands of people who want to change their diet to vegan or vegetarian but want to keep the texture of meat in their food.

    I personally think that it is the closest you can get in terms of texture to real ground meat.

    It is also versatile so you can use it as a plant-based alternative for any recipe that alls for ground beef, once you figure out how to cook with it.

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    Is TVP healthier than regular meat?

    TVP is a nutritious soy protein and is packed with protein and fiber. In fact, a ¼ cup serving of dry TVP contains 9 grams of protein and only 0.2 grams of fat. It is also a blank canvas to add any flavors you like, which makes it ideal for plant-based ground beef recipes.

    A food processor from above showing soaked TVP from above which has a minced meat like texture

    How to cook TVP?

    The golden rule is soaking and squeezing.

    It doesn’t matter if you use crumbles, chunks, or nuggets. You ALWAYS soak them first.

    You can use water, but because TVP tastes pretty neutral, soaking them in any broth will give them a deeper flavor.

    Vegans and vegetarians go with veggie broth, but anybody else can also use beef, chicken, and other broth types.

    Usually, 10-15 minutes in hot vegetable broth is enough to get them ready. Don’t forget to squeeze the water out before continuing with your chosen recipe.

    And talking about recipes. How to use it?

    Here comes one of our favorite main dish recipes with TVP vegan taco meat (see the below photo). You just add the soaked crumbles to the frying pan with your chosen seasoning and cook them until crispy and delicious.

    White frying pan with light brown crumbles that reminds you of ground beef

    The Best TVP recipes

    Whenever a recipe is calling for ground beef, minced meat, or crumbles, just think of TVP.

    I have 23+ perfect dinner or lunch recipes for you to try first: meatballs, lasagna, moussaka, chili, curry, taco, goulash, and even sausage crumbles and bacon bits.

    It is hard to say which one is the best. So, grab a spoon and let’s dig in, shall we?

    1. TVP bolognese

    A white bowl of tagliatelle pasta topped with meat-like crumbles in bolognese sauce.

    TVP bolognese is a delicious twist on the classic Italian dish that stays true to its roots.

    This plant-based version combines the rich flavors of sautéed onions, carrots, and celery, creating a hearty and aromatic base with the sieved tomato purée.

    Get the recipe

    2. TVP meatballs

    White serving bowl with several brown meatballs on top of spaghetti soaked in bright red tomato sauce. A fork is taking one ball from the middle.

    I say these are the meatiest vegan meatballs with Italian seasoning. It is chunky, not mushy, with a crispy outer crust.

    Making them is super easy, just follow this vegan TVP meatballs recipe and bake them oil-free in the oven or in an air fryer.

    Add them to your spaghetti and coat them with a generous amount of vegan marinara sauce. Or turn it into TVP meatloaf.

    Get the recipe

    3. TVP big mac style burger

    A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.

    Have you come across veggie burger recipes? Did you find them mushy, or did they fall apart?

    I guarantee you that this vegan TVP burger patty will be moist and juicy but not mushy.

    You will be able to flatten it as thin as you want, they will hold together.

    Plus, you can pan-fry it, grill it, or bake it in the oven, and it will be crispy from the outside but chewy inside.

    Get the recipe

    4. TVP lasagna

    If you need vegan minced beef for your lasagna, you should try TVP. Even meat-eaters will not able to tell the difference. Look at this gorgeous vegan cabbage lasagna.

    I used cabbage leaves instead of pasta (but you can switch it back if you want).

    Prepared some bolognese ragú and a creamy spinach sauce (a leafy green twist to our vegan cashew alfredo sauce). It was delicious!

    Get the recipe

    5. Vegan moussaka

    One serving of vegan moussaka is on a light purple plate. You can see the layers of purple eggplant, brown mince and white sauce on top.

    A Greek-style moussaka tastes incredible, but what if you want a plant-based version? Well, that is when TVP comes in.

    It’s meaty and perfectly complements the softened eggplant when mixed in the chunky marinara sauce.

    If you’ve been looking for the meatiest plant-based alternative to ground beef, this recipe will prove to you that TVP is the answer.

    Get the recipe

    6. TVP chili

    A bowl of TVP chili with sour cream and avocado.

    Textured vegetable protein is perfect for chili recipes vegan or vegetarian. Just soak, squeeze, and add to your favorite recipe.

    It is a delicious, healthy, and simple way to incorporate more plant-based foods into your diet, and it is family-friendly too.

    Get the recipe

    7. Instant pot vegan curry with TVP

    White bowl with white rice on one side and brown sauces with crumbles on the other side topped with chopped green herbs and lime wedge

    You can’t really say no to a thick and spicy curry, can you? Red lentils and TVP are the main ingredients, seasoned to perfection.

    Serve this easy vegan TVP red lentil curry with naan bread and rice and have yourself a delicious dinner in 30 minutes.

    Get the recipe

    8. Vegan taco meat

    White frying pan with dark brown crumbles that reminds you of ground beef

    Do you have a recipe for tacos night? This spicy vegan TVP taco meat is burst with flavors.

    The meaty texture is exactly what you need to fill your tacos, burritos, salad bowls, tamales, or add them on top of nachos.

    Not to mention you can make it super quick just grab your favorite taco seasoning.

    Get the recipe

    9. Vegan TVP Taco soup

    2 black bowls with orange liquid, beans, corn, chopped tomaotes, mince, avocado slices, chopped spring onion, lime slices, and tortilla chips. Half of avocado and more tortilla chips are scattered around

    If you don’t have a tortilla, just make this vegan TVP taco soup in 20 minutes.

    It has all the ingredients you would add to tacos like meatless crumbles, beans, corn, bell pepper, avocado, and sour cream.

    Light but fiery at the same time.

    Get the recipe

    10. Mexican rice casserole

    A ligth brown ceramic dish with colorful ingredients like black beans, corn, melted cheese, bell pepper strips, chopped avocado, chopped green herbs. A serving spoon is dunked in the middle. Half avocado, half lime and tortilla chips are scattered around.

    If you love Tex-Mex recipes as much as we do, you’ll be so pleased after trying this vegan Mexican rice casserole.

    I cooked the TVP crumbles in an extra spicy tomato-based sauce. Then, I added black beans, corn, and bell peppers.

    Finally, I baked it with shredded cheese on top. Utterly delicious!

    Get the recipe

    11. Vegan American goulash

    White bowl on blue tablecloth with elbow pasta, tomato chunks, fresh green herbs, and brown crumbles

    Try this vegan American goulash, which is more of a pasta dish than a stew. But it is definitely a hearty, cozy comfort food for cold days.

    TVP will add the perfect meat-like crumbles and some extra protein to fill you up.

    Get the recipe

    12. TVP sausage crumbles

    Large bowl with yellow penne pasta, kale pieces, red bell pepper slices and brown crumbles

    You can make homemade TVP Italian sausage crumbles in 20 minutes with the right combination of spices and herbs.

    Adding a rainbow of veggies and these spicy crumbles will turn a simple pasta dish into a dinner feast.

    Get the recipe

    13. Vegan bacon bits

    Brown crumbles in a small white bowl and scattered around everywhere

    You have no idea how easy it is to make vegan bacon crumbles if you have TVP at home.

    With the right combination of spices, you will need like 10 minutes. Then you can add them to your favorite meals like mac and cheese, nachos, or even frittata.

    You can use it as a topping for your favorite creamy vegan soup.

    Get the recipe

    14. Vietnamese pizza

    A hand is holding a folded rice paper pizza with yellow and brown spots

    Have you heard of Bánh Tráng Nướng? It is popular Vietnamese street food.

    Thin rice paper sheets topped with ground pork and spring onions mixed in an eggy mixture.

    Then this Vietnamese rice paper pizza is fried until crispy and the bottom turns golden brown.

    How to make it vegan?

    I used TVP to make a delicious vegan ground pork alternative marinated in a soy sauce maple syrup-based marinade.

    Get the recipe

    15. Vegan chicken patties

    Several round-shaped breadcrumbs covered patties on a large white plate with a light orange sauce in a white bowl. Chopped parsley and lemon wedges are around for decoration.

    TVP can also be a perfect minced chicken alternative to make these vegan chicken patties.

    They have the best crispy crust seasoned with herbs and a flavorful crumble texture inside.

    Dip them in a vegan rémoulade sauce and enjoy.

    Get the recipe

    15. Vegan sloppy joes

    Close up of meatless sloppy joes showing the thick sauce and meaty texture of soy curl bits.

    These vegan sloppy joes use TVP or soy curls for a meaty texture and rich flavor.

    They are simple to prepare and surpass the traditional sloppy joe sandwiches in terms of health and flavor.

    This recipe is perfect for those who love textured vegetable protein and want to incorporate it into a delicious, easy meal.

    Get the recipe

    16. Vegan TVP chili sin carne

    Two bowls of TVP chili with corn tortillas and sour cream.

    This vegan chili sin carne has that classic smoky flavor but it uses TVP instead of ground beef.

    You will not even be able to guess that it is plant-based, and it is sure to satisfy all your meat cravings.

    Get the recipe

    17. Vegan dan dan noodles with TVP mince

    Vegan dan dan noodles in a large bowl served with chili oil on the side.

    Vegan dan dan noodles is a quick and easy recipe, packed with authentic flavors in every spoon.

    This recipe is the best one you can find for Textured Vegetable Protein (or TVP) based dishes.

    Try it out to enjoy a healthy, plant-based meal that does not compromise on the traditional tastes of dan dan noodles.

    Get the recipe

    18. TVP air fryer burgers

    A loaded veggie burger on a bun against a blue background.

    Wondering if you can make TVP burgers in an air fryer? Then this recipe will show you how.

    It features pantry-friendly ingredients are mixed in a bowl, formed into patties, and cooked in the air fryer.

    They couldn’t be easier to make!

    Get the recipe

    19. Vegan Italian sausage penne pasta

    Vegan pasta with kale in bowl and hand holding two spoons.

    This vegan italian penne pasta healthy twist on a classic Tuscan combination featuring TVP.

    The recipe has whole wheat pasta and colorful veggies for a quick and flavorful dish the entire family will love.

    If you’re looking for a way to eat more greens, give this recipe a try!

    Get the recipe

    20. Baked vegan spaghetti

    Casserole dish full of sliced baked spaghetti.

    Who said TVP recipes can not be the definition of comfort food?

    This baked vegan spaghetti is loaded with TVP, thanks to the delicious red sauce.

    It is simple, easy, and packed with flavor. You will love this recipe!

    Get the recipe

    21. Chinese eggplant stir fry with TVP

    Chinese eggplant stir-fried with TVP.

    This vegan take on the popular Chinese eggplant stir-fry incorporates TVP for a healthy and delicious alternative.

    The TVP not only adds a protein boost but also perfectly absorbs the flavors.

    Trust me, you want to try this one!

    Get the recipe

    22. TVP shepherd’s pie

    TVP Shepherd's pie on a white plate with a fork next to it, laying on a blue cloth.

    This TVP Shepherd’s Pie is the ultimate comfort food with a layer of lusciously creamy mashed potato.

    This timeless recipe, featuring TVP, is sure to satisfy your cravings without any disappointment.

    Quick to prepare in just 60 minutes, it makes for a fuss-free, delicious, and hearty vegan meal.

    Get the recipe

    23. Vegan carne asada taco

    Vegan carne asada tacos on a cutting board.

    These vegan carne asada tacos will give you classic flavors thanks to the TVP!

    It is perfect for Taco Tuesday or any night of the week when you are craving a classic.

    The smokey, citrusy marinade, along with TVP replicates the flavor beautifully.

    Get the recipe

    24. Vegan TVP stuffed spaghetti squash

    Vegan meat stuffed spaghetti squash on a baking tray.

    I love stuffed vegetable dishes and this TVP stuffed spaghetti squash as to be one of the best.

    It is ideal for fall weeknight meals or for holidays when you want to serve something tasty but plant based.

    Get the recipe

    Is TVP a soy product?

    TVP is actually an abbreviation for Textured Vegetable Protein. However, you may come across the words Textured Soy Protein (TSP), Soy Meat, or Soybean Meat as well.

    Brands and recipes use it interchangeably, as soy is the most commonly used vegetable. However, I read that textured protein can be made of cottonseed, corn, wheat, peanut, pea, oats, and similar proteins as well. But the general understanding is that when you see TVP, it is usually 100% soy-based.

    This picture below shows soaked, aka dehydrated TVP, in a food processor. Look how similar the texture is to minced meat.

    How is textured protein vegetable manufactured?

    The word “textured” means that they change the physical texture of an ingredient to a meat “texture” to mimic visible fibers, chewiness, elasticity, tenderness, and juiciness of the meat.

    The base is usually flour. If you check the ingredients on the packaging, you will see that it says 100% (defatted) soy flour.

    It can also be protein isolate, but that is another level of processing, so I usually go with flour-based products.

    It is processed via steam texturization, a kind of pressure-cooking.

    The manufacturing steps are as follows if you are interested:

    1. They mix soy flour with water into a thick paste.
    2. Then, they push this paste through a grinder, which is a high-pressure cooker.
    3. The paste is rapidly heated, then the pressure is suddenly released to evaporate the water.
    4. Depending on the nozzle at the end, the dehydrated paste is formed into curls, chunks, flakes, nuggets, grains, and strips.

    Where to buy it?

    You can find several brands producing TVP. I look for a label on the packaging saying “No GMO”.

    As I also need to eat gluten-free, I check whether it is labeled “gluten-free”. Y

    ou can buy them in large stores or online. They sell them in different shapes (soy curls, chunks, nuggets, flakes or crumbles, and strips) and different vegetable bases.

    • Bob Red Mill’s TVP (crumbles)* made of soy flour (GF, but according to their website it is not verified non-GMO)
    • Anthony’s TVP (crumbles)* – made of soy flour (non-GMO and GF)
    • Noble Plate’s TVP (crumbles)* made of pea protein (non-GMO and GF)
    • Hooiser Hill Farm TVP (soya chunks)* – made of soy flour (GF, but they cannot guarantee non-GMO)

    FAQs

    Is TVP healthy?

    Healthy is certainly a relative term and can mean different things to different people. Regarding health and nutrition, I turn to Dr. Greger’s Nutritionfacts.org website. He has many articles about soy. But one thing is indisputable. TVP is high in protein: ¼ cup (24g) contains 12g of protein with zero grams of fat. Half of its weight is protein. The rest is mostly dietary fiber (4g) and carbohydrates (3g). No surprise there, seeing how it is manufactured.

    Is TVP gluten-free?

    As a textured protein can be made of soy, cottonseed, corn, wheat (never gluten-free), peanut, pea, oats (sometimes gluten-free), and similar proteins, my first instinct is to check the labels. If we are talking about TSP (textured soy protein) which they commonly call TVP, then yes it is usually gluten-free and vegan. As the main and only ingredient is soy.

    More vegan meat substitutes

    • Eggplants are great for meatballs.
    • Oyster mushrooms are perfect for any chicken recipes
    • Portobello mushrooms can be turned into burger patties, pot roast, meatballs, and many more options.
    • Tofu is also great for many meatless recipes.
    Different colorful vegetables drawn as icons on an orange background in a shape of a heart.

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    4 different dishes with meals prepared with tvp, there is chili, taco, meatballs

    How to Use TVP (+23 recipes)

    Nandor Barta
    TVP will give you the meatiest vegan alternative to ground beef. This is the closest you can ever get.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Main Course
    Servings 4 servings
    Calories 78kcal

    Ingredients
     
     

    • 1 cup TVP (Soy)
    • 1 cup Veggie broth
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    Instructions
     

    • Boil water in a kettle and add veggie stock or bring veggie broth to boil. Take a heat-resisting bowl or saucepan and soak TVP in the hot veggie broth for 10 minutes. You can use water, but it will be less flavorful.
    • When the time is up, squeeze the liquid out with your hands. As a result, you will get a moist, soft, minced meat texture.
    • Use it in any recipes calling for TVP.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Video

    [adthrive-in-post-video-player video-id=”HyflySpN” upload-date=”2021-02-24T12:47:04.000Z” name=”Vegan Taco Meat from TVP” description=”TVP will give you the meatiest vegan alternative to ground beef. If you are looking for a real beef-like vegan taco meat, this is the closest you will ever get.” player-type=”collapse” override-embed=”true”]

    Nutrition

    Nutrition Facts
    How to Use TVP (+23 recipes)
    Amount Per Serving (1 serving)
    Calories 78
    % Daily Value*
    Sodium 237mg10%
    Carbohydrates 7g2%
    Fiber 4g17%
    Sugar 3g3%
    Protein 11g22%
    Vitamin A 125IU3%
    Calcium 74mg7%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

    Reader Favorites

    • A large white bowl with white rice and sticky brown battered strips on top sprinkled with sesame seeds, orange peels and chopped spring onion
      Crispy Vegan Orange Chicken (Copycat Panda Express)
    • Lots of spring rolls cut in half and arranged in a semi-circular dish facing upwards around a brown dipping sauce.
      Crispy Rice Paper Spring Rolls
    • A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.
      Meaty Vegan TVP Burger (Big Mac Style)
    • Copycat IKEA Veggie Balls

    Hearty stews

    • Vegetable stew in a red white enameled Dutch oven with lots of chopped vegetables like potatoes, carrots, mushroom, celery and red kidney beans. Topped with freshly chopped green herbs.
      The Best Hearty Vegetable Stew
    • 2 white bowls with thick brown stew, lentils, chopped veggies and a couple of dumplings. The remaining stew is in a red-white Dutch oven.
      Vegan Stew with Dumplings
    • Red Dutch oven from above with a stew where you can see chopped potatoes, spinach leaves, carrot slices, tomatoes, and mushroom slices. Slices of bread is next to it. A hand is holding a spoon taking some from the middle
      Jackfruit Stew (Vegan Beef Stew)
    • Cast iron skillet with veggie stew topped with puff pastry in a lattice pattern.
      Vegan Pot Pie

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